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Thank you

I've been trying for months now and I can't do a push up or pull up without assistance. I just feel so awkward doing push ups as though my arms aren't in the right place and I have barely any...

The routines aren't made up. I'm from the UK and they're from a well known fitness specialist.

I've struggled to find a full body routine that I enjoy and I don't want to go to the gym doing...

[QUOTE=BS57;1558837721]Why can't you simply take the advice already given? If people would spend less time trying to be "special" instead of applying an already proven program, they'd already be much...

Hi,

Below is the full body routine I'm following 3 times a week. I feel like I'm doing too much bench press, particularly in workout 2. I think for a male this would be more preferable/enjoyable...

What would you suggest substituting in workout 2 please?

Thank you

Hi,

I do use My Fitness Pal to a degree but where I work we have an amazing food facility but unfortunately it means I can't measure the portion size so it boils down to estimating.

It's good...

Thank you Luca, appreciate your feedback.

Hi,

I'm looking to hit a 2,200kcal intake and would love to see some example daily meal plans if anyone willing to share.

Thanks in advance

Hi,

Can I have your thoughts on the full body workouts below please. These are from UP Fitness website for the beginner strength programme aimed at training 3/4 times per week and are grouped in...

It doesn't specifically say for the early parts of the program.

Hi,

I've just started Strong Curves Bootiful Beginnings. A lot of the exercises are using bodyweight. However, if I can do them comfortably with bodyweight do I start adding weights?

Or do...

I would love to hear what your diet is as I struggle to fit in as many calories as this. Do you have an example of your daily foods? (Apologies I've not answered your original question!)

Hi, thank you for your response.

A PT at the gym pulled together these workouts for me. I am a newbie so really had no idea where to start.

I've looked at Fierce 5 and Strong Curves and am...

Hi all,

I'm still relatively new to the gym. I'm 5'7, 122lb, wanting to gain some curves. A PT at my gym pulled together the following program for me. I literally feel like I am dying at the end...

Do you have any advice on what I should change, or is there a program you would recommend?

Hi all,

I'm still relatively new to the gym. I'm 5'7, 122lb, wanting to gain some curves. A PT at my gym pulled together the following program for me. I literally feel like I am dying at the...

Hi ladies,

I've been following a program a PT at my gym gave to me for the past 6 weeks but he's suggested I change things up. I'm interested in following the Strong Curves program and wondered...

Do you have any of your example meal plans you could share with me please?