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It's on my radar to get done. I've always been curious about it. I have however started trying EVLUTION NUTRITION EVL TEST just to see if it made me feel any different to get an idea if it would help...

The values are for sure there. My dad's struggled with health issues for years and I'm not going down that road. I do find it hard to find a good common ground for the deficit. I'm up at 3 heading to...

Been a little over two weeks getting back into the 6 day a week workouts and using Sunday as a rest day since i'm busy leading music for church. Using the transformed work out through All-access and...

5 years ago before being married I started at 365 and got down close to 250. I eventually cut out riding 20miles a day and the weight slowly began to come back. Switched to running at the gym with my...