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  • I bought ATS 2.0 and still haven't ran it myself....

    I bought ATS 2.0 and still haven't ran it myself. If anything I'd opt for the RTF version. Reading through the ATS Reddit and Greg's findings he stated that he has seen more people find success with...
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    Oct 25, 2020 C1, W5, D1 Bodyweight 185.4 ...

    Oct 25, 2020
    C1, W5, D1
    Bodyweight 185.4

    Squat
    285x4 RPE 8 E1RM 320lbs

    Deadlift
    275x4
    285x4
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    373
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    39,836

    I'll give the Meadow Row a shot without a land...

    I'll give the Meadow Row a shot without a land mine attachment by just placing the end of my barbell in a corner part in my garage gym. I just don't want to mess up the end part of my barbell sleeve.
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    Thank you man. I definitely enjoy hitting Pendlay...

    Thank you man. I definitely enjoy hitting Pendlay Rows as I feel it's such a great carry over to all my main lifts.
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    I love me some Meadow Rows. I need to start...

    I love me some Meadow Rows. I need to start incorporating them more but I need to get a landmine attachment.

    Nice training session bro.
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    Oct 24, 2020 Bodyweight 188.4 Bench Press...

    Oct 24, 2020
    Bodyweight 188.4

    Bench Press
    110x8
    135x6
    135x6
    160x5 Paused
    160x5 Paused
    170x3 Paused
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    373
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    39,836

    I don't remember the last time I didn't train...

    I don't remember the last time I didn't train with no pre-workout haha. Idk if that's a bad thing or not so more power to you man.
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    Big time squats man and nice SL rack pull. ...

    Big time squats man and nice SL rack pull.

    Looks like the switch in training is treating you well.
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    I feel confident with my bench each week. I am...

    I feel confident with my bench each week. I am tempted to test a 1rm cause it’s been a long time since I’ve done a test on my bench.
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    7,062

    Oct 22, 2020 Bodyweight 185 Bench Press...

    Oct 22, 2020
    Bodyweight 185

    Bench Press
    180x2 80%
    180x2
    180x2
    170x5 75%
    170x5
    170x5
  • Replies
    161
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    7,062

    Oct 21, 2020 C1, W4, D2 Bodyweight 187.6 ...

    Oct 21, 2020
    C1, W4, D2
    Bodyweight 187.6

    Squat
    265x3
    275x2

    Deadlift
    375x3
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    188
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    5,716

    Enjoy the vacation.

    Enjoy the vacation.
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    Looks like a nice training session.

    Looks like a nice training session.
  • Replies
    161
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    7,062

    Oct 19, 2020 C1, W3, D4 Bodyweight 186 Bench...

    Oct 19, 2020
    C1, W3, D4
    Bodyweight 186

    Bench Press
    170x10 80% AMAP

    Pendlay row
    175x10 +2 reps
    175x10
  • Replies
    161
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    7,062

    Oct 18, 2020 C1, W4, D1 Bodyweight 185.6 ...

    Oct 18, 2020
    C1, W4, D1
    Bodyweight 185.6

    Squat
    255x3
    260x3
    265x3

    Deficit deadlift
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    Thanks fellas. Oct 16, 2020 C1, W3, D2...

    Thanks fellas.

    Oct 16, 2020
    C1, W3, D2
    Bodyweight 184.8

    Bench Press
    110x8 X8
    130x6 2x6
    130x6
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    Oct 15, 2020 Bodyweight 185.2 Squat 255x6 ...

    Oct 15, 2020
    Bodyweight 185.2

    Squat
    255x6

    Deficit deadlift
    245x8
  • Replies
    14
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    4,137

    I have a tub of it and have been enjoying it a...

    I have a tub of it and have been enjoying it a lot.
  • Replies
    161
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    Oct 13, 2020 C1, W3, D1 Week 3 training max...

    Oct 13, 2020
    C1, W3, D1
    Week 3 training max 220lbs

    Bodyweight 185

    Bench Press
    190x3
    190x3
    190x3
  • Replies
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    Thought I'd post my first set of 360x6. ...

    Thought I'd post my first set of 360x6.

    https://www.instagram.com/stories/l_anthony/2418506363350170250/
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