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Type: Posts; User: shaneinga

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    Great work put in this week! That surf skate...

    Great work put in this week! That surf skate board thing looks like a lot of fun!

    Nice work on the RDLs. Forgot about your toe issues, hopefully you can find a good combination of something that...
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    Thursday/BP Chest/Back Weight 233.4 TM 220 ...

    Thursday/BP Chest/Back
    Weight 233.4
    TM 220

    531 BP
    5 x 95
    5 x 135
    5 x 145
    5 x 165
    5 + 190 (9)
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    Thank you Trent! Hoping these pull ups start...

    Thank you Trent! Hoping these pull ups start getting easier. :)
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    Tuesday/Deads and Back Weight 232.6 TM 405 ...

    Tuesday/Deads and Back
    Weight 232.6
    TM 405

    Landmine Rows
    15 x 125
    12 x 165
    8 x 190
    9 x 190
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    Thank you Trent. I would have to run a lot...

    Thank you Trent. I would have to run a lot faster to hear you b!tch about anything. LoL.
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    That is impressive you are moving through those...

    That is impressive you are moving through those sets that quickly!

    Sorry to hear about the possible blood clot. I thought I had one back a year or two ago and it turned out it was just a muscle...
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    Nice work in here Trent. Good numbers on the...

    Nice work in here Trent. Good numbers on the squats and BP. Those surfing skate boards look like they would be a lot of fun for someone who could use them. I would end up hurting myself. :D
    ...
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    Monday Press/Shoulders/Triceps Weight 237 TM...

    Monday
    Press/Shoulders/Triceps
    Weight 237
    TM 135

    Banded warm up
    Warm up triceps with light band

    531 BB OHP
    5 x 55
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    Sunday Cardio Peloton 31 Minutes 426 Cals ...

    Sunday
    Cardio
    Peloton
    31 Minutes
    426 Cals

    Run (stroller push)
    5 miles
    49:20
    847 Cals
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    The Murph I am talking about is in memory of...

    The Murph I am talking about is in memory of Michael Murphy. Seal who died in battle who is remembered by crossfitters around the world who came up with a challenge to remember him by.

    ...
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    Thank you Trent. I just need to do more pull...

    Thank you Trent. I just need to do more pull ups. I did hit 100 of standard pull ups back when I tried this summer and did Cindy. My lats were sore for days after that so it is definitely an...
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    Covid, like everything in our country has...

    Covid, like everything in our country has politicized to the point of exhaustion and with that it has caused a lot of us to be extremely cynical about the whole issue. Hopefully you won't need to...
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    They always say common sense isn't very common. ...

    They always say common sense isn't very common. LoL.

    Nice work Trent. That 5 mile run yesterday was a great pace as usual! You are a good minute faster per mile than I am. :)
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    Thank you for the detailed reply on the watch. ...

    Thank you for the detailed reply on the watch. That is crazy about the ear buds! I have an I phone so I will probably return the Garmin and spring for one.

    Hope you don't have the Covid! Even...
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    Thursday/BP Chest/Back Weight 233.2 to many...

    Thursday/BP Chest/Back
    Weight 233.2 to many cookies. :D
    TM 215

    531 BP
    5 x 95
    3 x 135
    5 x 165
    3 x 185
    1 + 205 (5)
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    Thank you Trent! Definitely one of those just...

    Thank you Trent! Definitely one of those just get it done days.



    Yep, it made sense after you suggested it. Thanks again! :)

    Agreed on the last part as well. There is a lot to just...
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    Well the good thing with your son is he will...

    Well the good thing with your son is he will eventually grow out of it. :) At least for your sake I hope so. :D

    Solid work put in today! 10 rep deads say you definitely get to keep your...
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    Wednesday Abs/Cardio Weight 231 Ab wheel 30...

    Wednesday Abs/Cardio
    Weight 231

    Ab wheel
    30
    30
    30
    40
    50
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    Yeah plate loading definitely comes into play as...

    Yeah plate loading definitely comes into play as well. If you load enough though I think you can count it as cardio. :D
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    Thank you Trent. I think the idea behind it is...

    Thank you Trent. I think the idea behind it is that the deads are taxing and moving them later in the session allows for the intensity to be used on the other lifts without wearing myself out before...
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