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    Walking lunges Split squats Step ups Front...

    Walking lunges
    Split squats
    Step ups
    Front squats

    Just try things out with the weighted bag.
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    860,847

    Sticky: Yes, bump weight for all days. It's harder on...

    Yes, bump weight for all days.
    It's harder on different days because of different levels of fatigue. You could try the ULUL if the ULPPL is too much.
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    An arch lets you leg drive better, which keeps...

    An arch lets you leg drive better, which keeps stability and gives some more pressing power. The harder you can drive your upper back into the bench with your legs, the more force you're...
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    Week 4 Day 2 DL 150 x 5, 5, 5, 5, 5 Bench...

    Week 4 Day 2

    DL
    150 x 5, 5, 5, 5, 5

    Bench 3ct
    95 x 3, 3, 3

    Squat
    130 x 5, 5, 5
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    Do you think it might be possible that the mini...

    Do you think it might be possible that the mini band has lost elasticity since you've been training with it, and it's easier now than it was in the beginning? ;)

    Just kidding you man. Good work...
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    509

    Strength vs. muscle mass is just an old myth. ...

    Strength vs. muscle mass is just an old myth. They're the same thing. Basically, a big muscle is a strong muscle, and a strong muscle is big. SP has a really good thread about that. ...
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    That weight looks pretty light, show a harder...

    That weight looks pretty light, show a harder weight to see where form starts breaking down. You go deeper than necessary, and this gives you some buttwink. Your first rep is almost deep enough,...
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    ^ In addition to SP's advice: 1: That's a...

    ^ In addition to SP's advice:

    1: That's a tough question. Beginners want a pump, they want to feel sore, they want quick progress, they like the endorphin and adrenaline rush from moving lots of...
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    DL looks really good, except that the bar drifts...

    DL looks really good, except that the bar drifts away from your body. Looks like your knees shoot back quickly and you stiff-leg DL the weight up.

    Bench, do you prefer the flat back style? A...
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    + 4,547 = 2,260,716

    + 4,547 = 2,260,716
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    42,622

    Yesterday active recovery day: Turkish get up...

    Yesterday active recovery day:

    Turkish get up
    Kettlebell 8kg x 8 each side

    KB swings
    16kg x 12, 12, 12, 12

    KB cleans
    8kg x 8, 8, 8 each side
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    42,622

    Name of the game my man.

    Name of the game my man.
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    ^ This.

    ^ This.
  • Thread: Front Squats

    by ECGordyn
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    727

    Quads work as quads as long as you're extending...

    Quads work as quads as long as you're extending your knee. If FS fits your current goals, then go for it. Probably you'll adapt to them quickly and your numbers will go up. Can you BS once a week...
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    161
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    7,060

    Good work man. How's the bench progress on the...

    Good work man. How's the bench progress on the Nuckols? Is it a good replacement for the C bench?
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    152
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    16,547

    Looks like it doesn't quite touch your chest on...

    Looks like it doesn't quite touch your chest on 1st and 3rd rep. Strong and smooth otherwise.
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    42,622

    Week 3 Day 4 DL 140 x 6, 6, 6 Bench T&G...

    Week 3 Day 4

    DL
    140 x 6, 6, 6

    Bench T&G
    90 x 10, 10
    92 x 10, 10

    MSSGDL
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    152
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    16,547

    That's a cool playground. Mind showing a video...

    That's a cool playground. Mind showing a video tour sometime? Is it a university gym or something?
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    I'm curious about kettlebells as active recovery...

    I'm curious about kettlebells as active recovery during a strength training/powerlifting program. How do KB swings and KB cleans affect recovery during a PL program, and how do they help build core...
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    Lots of options mate. Candito Linear...

    Lots of options mate.
    Candito Linear
    Stronglifts
    Starting Strength
    Fierce 5
    AllPros
    Viking's

    The last 3 are on this forum.
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