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Type: Posts; User: AJC1013

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    Swim and Bodybuilding

    So I have only been weight training seriously for about 7 months now. But swim season is about to start up again and I’m nervous I’m going to lose the progress I have made. We practice 6 days a week,...
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    Help! Can’t eat enough food

    So I have been weight training on my own since April of this year and I have noticed that I have definitely gained muscle from going from 95 on bench to now currently 165 for 3x5. But counting my...
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    Alright, it never hurts and just was tight. I’m...

    Alright, it never hurts and just was tight. I’m new to lifting and just wanted to make sure that i wade the doing anything wrong, thanks.
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    Arm Pump When Lifting Solutions?

    So I’m into motocross and when we ride, we get this thing called arm pump. It’s when your arms swell with blood or something, I don’t really know and it limits your movement and such. I have tried...
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    Workout Routine Question

    So I’m new to weight lifting and was wondering if I should change up my amount of reps every so often. I was looking around on advice and some people said to do 3x10 for a certain lift for 2 weeks,...
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    Workout variety question

    Quick question, one of my classes during school is weight lifting, I’m going to the gym after school as well. Would you suggest if we did upper body one day in class that I should do lower body after...
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    Would I Be Doing To Much?

    Not a avid lifter at all, so just let me know if I have something wrong. I was wondering if my plan on lifting would be to much and not be helping me. So I have a "Weight Lifting" class at my school...
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