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Type: Posts; User: W.I.N.

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    Have been eating 1800-2000kcal the last couple...

    Have been eating 1800-2000kcal the last couple weeks instead of the aggressive 1500kcal I did in the beginning.

    I'm slowly approaching 15% bf so I want to be more careful of preserving muscle mass...
  • I was 187lbs 28-30% bf back in May, am now 160lbs...

    I was 187lbs 28-30% bf back in May, am now 160lbs around 18% bf. Goal is 152lbs before February and reevaluate from there depending on how I look.
  • Sticky: Thanks! That's very much in line with your...

    Thanks! That's very much in line with your assessment of 23-24% at 172lbs (130,72lbs-132,44lbs FFM) about a month ago vs 161lbs (128,8lbs-130,41lbs FFM).

    I like number crunching so 0,31-3,64 FFM...
  • Sticky: 5'7" 161lbs https://i.imgur.com/Yn2kq6A.png

    5'7" 161lbs

    https://i.imgur.com/Yn2kq6A.png
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    Increased calories this week from 1500 to 1800,...

    Increased calories this week from 1500 to 1800, getting leaner and I've seen research say you can only move so much fat based on how much bodyfat you're holding onto, wanna keep my FFM through the...
  • I'm sorry I can't answer your question but I...

    I'm sorry I can't answer your question but I wanted to chime in that you gotta think of your health too, being fat is a health risk, no gains if you're dead and it's no fun becoming a diabetic
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    Put the water weight from last time off and then...

    Put the water weight from last time off and then some, upper 2 rows of abs starting to to get some definition and veins starting to pop, pretty happy!

    Starting weight: 168,3
    Goal Weight: 158,4
    ...
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    There's also the contest prep thing, I'm not sure...

    There's also the contest prep thing, I'm not sure on the specifics but something to do with specific sodium, water and carbohydrate intake timing close to a competition to get subcutaneous water into...
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    No thanksgiving down here but I can tell you what...

    No thanksgiving down here but I can tell you what I'm doing for xmas and new years as my family usually has a big dinner prepared. Fast for as long as I can, maybe have a small meal later in the day...
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    And it might not even be only 1000kcal extra, I...

    And it might not even be only 1000kcal extra, I just plugged his stats onto a calculator and his TDEE should be around 3000kcal with an added 1250kcal for walking 12 miles. That's 4250kcal so if the...
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    Stressful finals week, ate at a deficit 5/7 days...

    Stressful finals week, ate at a deficit 5/7 days of the week but went for maintenance on Wednesday the day before our biggest exam and went a little over maintenance yesterday because we went out to...
  • Thread: i got an assss

    by W.I.N.
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    Do you plan on competing? Uneveness is highly...

    Do you plan on competing? Uneveness is highly overrated for everyday aesthetics, I'd just put on ass much mass(pun intended) as I could. Can't do anything about where your body stores fat unless...
  • Energy will improve when you start eating more so...

    Energy will improve when you start eating more so I wouldn't worry too much about it, if it persists talk to your doctor.

    That said, caffeine is a good stimulant so just have a cup of coffee or...
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    It's ultimately up to you but at 29% bodyfat I...

    It's ultimately up to you but at 29% bodyfat I personally wouldn't feel good with my body image and gaining more wouldn't change that. I'm cutting to at least sub 15%, ideally 12% before I start...
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    Morning! Lowest weight in years. Gym closes extra...

    Morning! Lowest weight in years. Gym closes extra early today, getting ready for a morning workout, I'm usually a night gym person but what can you do.

    Starting weight: 168,3
    Goal Weight: 158,4
    ...
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    In. Been a long while since I participated in one...

    In. Been a long while since I participated in one of these, discipline has been on point, weight has been falling off consistently, so let's go.

    Starting weight: 168,3
    Goal Weight: 158,4
    ...
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    The more bodyfat you have the more you can lose...

    The more bodyfat you have the more you can lose per week without too much fat free mass loss, a good number would be about 1% of bodyweight per week so for you 1kg/week is fine for a more aggressive...
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    EDIT: wrong thread lol. Idk how that happened but...

    EDIT: wrong thread lol. Idk how that happened but sorry haha
  • Sticky: Alright thanks! So I guess I should reach 15%...

    Alright thanks! So I guess I should reach 15% around 155lbs or 12% at around 150lbs if I don't lose muscle mass. Yeah I don't think I'll be able to reach my goal of at least 15% by Christmas but I'll...
  • Sticky: Alright just took some new pics for current...

    Alright just took some new pics for current state, 5'7" 172lbs

    https://forum.bodybuilding.com/attachment.php?attachmentid=9168451&d=1572624794
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