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    front squat 80kg 5x5 e(2)mom seal row seal row...

    front squat 80kg 5x5 e(2)mom

    seal row seal row 80kg x8,8,8,6,4

    ---


    bench press

    100kg 5x2
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    mesocycle 1 microcycle 10 day 1 pause bench...

    mesocycle 1
    microcycle 10
    day 1

    pause bench

    97.5kg 5x2

    very hard, gonna add 1kg each week now with microplates
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    33,931

    I've also been doing hip thrusts occasionally,...

    I've also been doing hip thrusts occasionally, crazy how much weight you can slap on. They are very good for athletic performance and also pretty easy on the lower back. I love them, should probably...
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    mesocycle 1 microcycle 9 day 1 pause bench ...

    mesocycle 1
    microcycle 9
    day 1

    pause bench

    95kg 4x2, 1x3

    getting pretty tough. If I don't get 3 reps next week I will start microloading 1kg, then eventually 0.5kg
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    525,330

    mesocycle 1 microcycle 7 day 3 incline db...

    mesocycle 1
    microcycle 7
    day 3

    incline db press

    30kg 5x6

    ---
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    haven't logged in a couple weeks but training has...

    haven't logged in a couple weeks but training has been going great, I will try to remember my AMRAPs off the top of my head just so I can have them documentet

    mesocycle 1
    microcycle 4
    day 4
    ...
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    mesocycle 1 microcycle 4 day 3 Incline DB...

    mesocycle 1
    microcycle 4
    day 3

    Incline DB press

    28kg x8,8,8,6,1

    same weight next week
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    986
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    525,330

    mesocycle 1 microcycle 3 day 4 Deadlift ...

    mesocycle 1
    microcycle 3
    day 4

    Deadlift

    115kg 3x5

    Block pull
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    Forgot to log past few sessions. --- ...

    Forgot to log past few sessions.

    ---

    repeated the previous workout

    Mesocycle 1
    Microcycle 3
    Day 1
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    525,330

    mesocycle 1 microcycle 3 day 1 Paused bench...

    mesocycle 1
    microcycle 3
    day 1

    Paused bench press

    80kg 4x2, 1x9

    very nice, +2.5kg and +1 rep on the AMRAP since last week. Back on the gains train for the first time in a while, probably...
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    yesterday Deadlift 110kg 3x5 still very...

    yesterday

    Deadlift

    110kg 3x5
    still very easy

    Rack pull

    110kg 3x3
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    mesocycle 1 microcycle 2 day 2 Front squat ...

    mesocycle 1
    microcycle 2
    day 2

    Front squat

    85kg 4x2, 1x6

    DB row
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    986
    Views
    525,330

    good session Chin up +22.5kg x25 reps in 10...

    good session

    Chin up

    +22.5kg x25 reps in 10 minutes
    veeeeery tough lol, only barely managed.

    Paused bench press

    77.5kg x2,2,2,2 - AMRAP x8
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    986
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    525,330

    forgot to log last session, on monday Deadlift...

    forgot to log last session, on monday

    Deadlift

    105kg 3x5

    very easy, keeping the reps really quick and form tight

    Chin up
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    986
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    525,330

    Saturday mesocycle 1 microcycle 1 day 3 DB...

    Saturday
    mesocycle 1
    microcycle 1
    day 3

    DB Incline press

    22.5kg 5x8

    increase for next week
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    986
    Views
    525,330

    mesocycle 1 microcycle 1 day 2 Front squat ...

    mesocycle 1
    microcycle 1
    day 2

    Front squat

    82.5kg 4x2, 1x6

    really easy here too
    gotta focus on core tightness and staying upright. Slight knee valgus too even when it's really easy which...
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    986
    Views
    525,330

    mesocycle 1 microcycle 1 day 1 Chin ups ...

    mesocycle 1
    microcycle 1
    day 1

    Chin ups

    +20kg x25 reps in 10 minutes

    Paused bench press
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    986
    Views
    525,330

    also decided to stop ****ing around with my own...

    also decided to stop ****ing around with my own program and actually start a real one. Usually I like the high specificity high frequency programs but now that I'm wrestling and have less interest in...
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    986
    Views
    525,330

    good session, tried a little deadlifting today ...

    good session, tried a little deadlifting today

    Paused bench press

    80kg 3x5

    very hard
    absolutely pathetic

    Deadlift
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    986
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    525,330

    also recently weighed myself(at 20:30 so I'm...

    also recently weighed myself(at 20:30 so I'm fully hydrated + food in my belly and such) and I weigh 89kg... wtf. I've been eating like a madman but still I've apparently lost weight, so I'm probably...
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