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Type: Posts; User: johnnypotseed

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  • Looks like Phraks. I just started the same thing....

    Looks like Phraks. I just started the same thing. 1x5+ AMRAP sets at the end. Deadlift is only supposed to be 1x5+ total tho, I think. Other than that I'm on my 4th week and really enjoying the...
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    Pause reps

    Is it cool to do pause reps on Phrak's Greyskull? I've started implementing pausing just messing around and I kinda like it, but on things like Pendlay Rows its more difficult and strenuous on my...
  • I just started Phraks myself about two weeks ago....

    I just started Phraks myself about two weeks ago. Its great and I can knock it out in like 40-45 mins including warm up. This is with around 3 min rest between each set.
  • Thread: warmup

    by johnnypotseed
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    warmup

    I just wanted to run my warmup by yall to see if its considered sufficient. I'm currently running Greyskull (Phraks for now) with no accessories or anything. (I may add accessories later) I'm doing...
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    I use cronometer.com to track food. I was using...

    I use cronometer.com to track food. I was using the StrongLifts app when I was running that, and I liked it, but I always keep a notebook log of all my workouts and that's all I use now that I've...
  • Is this a good variation of Greyskull? I found...

    Is this a good variation of Greyskull? I found this on this website from 2015. I may add in curls and calf raises 2x10, 1x10+. I assume the squats and DL alternate, so the following week on Monday I...
  • I'm reading through the programs suggested and am...

    I'm reading through the programs suggested and am really liking Greyskull LP. The last 1x5+ set seems like a really nice idea, and the freedom to add exercises and autoregulation. I'm still...
  • Thanks for the suggestions. I like the looks of...

    Thanks for the suggestions. I like the looks of Vikings Bare Bones Full Body, but there's several exercises I can't do with only a barbell. One of the downsides of a cheap home setup I reckon. Would...
  • Looking for a higher rep, lower weight program

    I've been running Strong Lifts 5x5 for about 1.5 months. I have a labor intensive job that's interfering with my workout. Thinking about trying something with a little less intensity and a little...
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    When to bulk and when to cut

    Watup again folks. I'm not sure if this should be here or in the nutrition section, but I'm dropping it here because its kinda program specific. I'm 5'8 (173cm) and 160lbs (72.5kg) at 34 years old. I...
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    Thanks for all the replies and tips guys.

    Thanks for all the replies and tips guys.
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    What's wrong with SL 5x5? What would you...

    What's wrong with SL 5x5? What would you recommend over it? I workout at home and would prefer barbell only. I will say Squatting 140kg in 6 months sounds pretty great.
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    StrongLifts 5x5 accessories

    Watup guys. I ran strong lifts a few months back and really enjoyed it. I stopped lifting for whatever random excuse and finally decided to get back to it after 6 months. What do you think of the...
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