Search:

Type: Posts; User: ChesticleGainz

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • That budget barbell is this one: CAP OB-86B...

    That budget barbell is this one: CAP OB-86B barbell

    Apparently it's the best budget bar that money can buy.
  • If you are having problems with gym hours you...

    If you are having problems with gym hours you should build yourself a power rack out of 4x4 timber. It can be done with minimal tools and cheap, but strong materials. There is a video on YouTube by...
  • I would recommend that you do both and rotate...

    I would recommend that you do both and rotate them as you see which one works better to target your rear delts.
  • Replies
    3
    Views
    536

    This is achievable if you eat enough, sleep...

    This is achievable if you eat enough, sleep enough, and train intensely enough. However, I would recommend that you try doing smaller bumps of weight more frequently and deload if you keep failing...
  • This! This is accurate advice. If you want to...

    This!

    This is accurate advice. If you want to get bigger and stronger, don't be scared to put on some fat. It's always easier to burn off some fat when compared to how much work it is to put on...
  • Replies
    8,035
    Views
    1,537,382

    This is an amazing thread. Thanks OP, a lot of...

    This is an amazing thread. Thanks OP, a lot of hard work went into this and will help many people.
  • Replies
    4
    Views
    601

    Don't jump in and go ham. You will get really...

    Don't jump in and go ham. You will get really sore and likely skip or over do it. Start slow. Lift 3-4 days a week with a fullbody routine and do light cardio on your lifting days after lifting, and...
  • Replies
    7
    Views
    1,040

    Front Squats are better than no squats. I think...

    Front Squats are better than no squats. I think that's a sound thing to do at the beginning of workout B
  • Replies
    12
    Views
    1,053

    That personal trainer is a salesman. He doesn't...

    That personal trainer is a salesman. He doesn't give two ****s about you if he's saying crap like that. "It doesn't work the stabilizer muscles?" That's completely false. Only free weights work...
  • Sounds like you need a program, and to stick to...

    Sounds like you need a program, and to stick to that program. You can't be winging it and just doing whatever you think you want. Unless you want disproportionate **** going on and a host of postural...
  • Replies
    10
    Views
    909

    If you are a nutritional nazi and very strict you...

    If you are a nutritional nazi and very strict you can cut while building muscle, then adjust it to start building more muscle while staying 8-12% BF. Like others have said, you won't be 215@10%...
  • I might try this program. How long did you run it...

    I might try this program. How long did you run it for?
  • Replies
    6
    Views
    478

    If you like playing basketball and lifting, then...

    If you like playing basketball and lifting, then do both without worrying about it. If it's too much to handle, your body will let you know. You're probably young enough that it won't affect your...
  • This is perfect advice.

    This is perfect advice.
  • Replies
    8
    Views
    924

    Why aren't you working out on Wednesday? Rep...

    Why aren't you working out on Wednesday? Rep range isn't extremely important at your stage. Just make sure you get in around 25 Reps or so per excercise per session and slowly add weight to your...
  • Replies
    2
    Views
    466

    Take it slow. Don't try to start pushing yourself...

    Take it slow. Don't try to start pushing yourself that hard in the beginning. You will just burn yourself out. Start out with 30min to an hour a day of cardio. Increase it 5-10min every week. IMO you...
  • Replies
    6
    Views
    764

    How long have you been lifting? What's your goal?...

    How long have you been lifting? What's your goal? If you are new to lifting read the stickies and run the Fierce 5 program or Starting Strength. Get good at the compounds and then branch off to...
  • OP you should follow this advice. It's solid. Do...

    OP you should follow this advice. It's solid. Do this type of training for about one year. Then consider getting into the gym and following a program.
  • Replies
    14
    Views
    1,312

    Where do you come up with this nonsense? You...

    Where do you come up with this nonsense? You can't get stronger without getting bigger. You think someone with a 315 5 rep bench is going to have a small chest and arms?
  • They just aren't providing the answers that you...

    They just aren't providing the answers that you want to hear. They have already provided you with sound advice.

    Go for it and train abs everyday, see how it goes. Maybe you'll be fine, but you'll...
  • Results 1 to 20 of 40
    Page 1 of 2 1 2