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Type: Posts; User: Gary405

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    Help with refining Upper/Lower split?

    I've been training at home for the past month since the gym I go to has been closed and may not reopen soon but decided to switch my bro split to an upper/lower split. I've currently got dumbbells...
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    Feeling dumbbell flyes

    I haven't done DB Flyes in a while ever since I was completely new to working out but probably did them wrong and when the gym I'd go to was still open I only did cable flyes since they felt better...
  • Are Hammer Curls better than regular grip curls?

    I'll be starting a full body program soon that's got regular curls as an exercise, but the routine itself has a good amount of Rows/Chins (Which I think activate the same amount of biceps as regular...
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    My Pull workout: Does it look good?

    I currently do a 6 day PPL and this is my strength/heavy Pull day. Are all of my Pulls balanced, or is it too much rowing?

    * I do Deadlifts (SLDL's) On Leg day.

    Barbell Rows - 3x5
    One Arm DB...
  • Experienced guys: How do you progress on your exercises?

    I've been lifting weights for two years on and off. I'm currently at the stage where it takes a bit longer to progress on my exercises and increase weight on them, sometimes reps too.

    Is my...
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    Is this high frequency split bad or fine?

    I'm currently in the middle of my intermediate phase and have seen good results with BP splits, I know how to progress and all that with my lifts and exercises.

    The type of split I'd like to try...
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    Can I Deadlift twice a week?

    I do a 6 day PPL workout and really love Deadlifts. Would it be acceptable to do heavy (My 5 RM) Deadlifts on the first Pull day and lighter weight Deadlifts with higher reps (6-8) on the second Pull...
  • Thanks, I'll stick to conventional Deads

    Thanks, I'll stick to conventional Deads
  • Are Rack Pulls a good alternative to Deadlifts?

    I'm not trying to chicken out of doing Deadlifts but I've heard it's not good to do them the day before a Legs routine. I'll be doing Legs the day after my Back routine that includes Stiff-Legged...
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    Is a 5 day split that bad?

    I've only done high frequency stuff like full body and upper/lower over the past two years I've been training. And I've thought about doing a Chest, Back, Legs, Shoulders, Arms workout soon just to...
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    Alternating Flat and Incline Bench

    I'm currently running a Full-Body routine and use Dumbbells for my bench presses. Flat is my superior chest press so it might be taxing do flat 3x a week. Is it good to alternate incline and flat...
  • How many exercises for a good legs routine?

    Preferably 4 exercises that would give me the best bang for my buck. I've got Squats, Leg Press, RDL and Calves in mind.
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    It's only 3-day with Chest/Shoulders/Tri's on...

    It's only 3-day with Chest/Shoulders/Tri's on Monday, Back/Bi Wednesday and Legs Friday. I see good results in large muscle groups but Arms is the one I want to bring up.
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    Can I work arms a few days before push day?

    I cut down my gym days to only 3 (M/W/F) with a Push/Pull/Legs routine. I'd like to add an Arm workout on Saturday to just bring them up more. Except I'd be doing arms with lighter weight than...
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    Push and Pull balance

    I've started a 3 day PPL routine, the Leg day is spot on but I'm unsure about Push and Pull being balanced. I don't want to end up with bigger biceps than triceps. Are all the movements balanced?
    ...
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    Should I do Face Pulls on Pull or Push day?

    Is it best to keep them on Push day to work all 3 heads of the shoulder or save them for Back/Bi (Pull) day?
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    Questions about Lateral Raises

    Ever since I started training I've been able to lift a decent amount on presses, but never did Lateral Raises with heavy weights. The most I do is 10lb or 12lb-12.5lb Dumbbells for the raises with 12...
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    Lat Pulldowns or Pullups, various types of Rows

    Lat Pulldowns or Pullups, various types of Rows
  • Could be possible. Eat well, train smart and...

    Could be possible. Eat well, train smart and don't overwork them.

    Do Barbell Curls and Hammer Curls for your Bi's

    Do Close Grip Bench OR Dips, add an overhead movement and finish off with...
  • Is cardio once a week enough to maintain cardiovascular fitness?

    I've thought about cutting cardio completely from my routine to prevent any excessive muscle loss, but would like to do cardio once, on Saturday just to maintain my endurance and keep any excessive...
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