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  • "eat more whole foods". Egg whites and skimmed...

    "eat more whole foods".

    Egg whites and skimmed milk...

    Eat the damn yolk
  • Race you too 200

    Race you too 200
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    Just train and gains muscle evenly. Lots of...

    Just train and gains muscle evenly. Lots of compounds
    Deadlift, rdl, glute Ham raise etc.
  • Working out harder doesn't not mean better all...

    Working out harder doesn't not mean better all the time.
    Doing more days a week doesn't mean faster progress.

    Training intelligently and consistently doing the right amount of hard work that...
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    817

    I'd suggest one shake at most and making time or...

    I'd suggest one shake at most and making time or ordering food.

    2 double Cheeseburgers from mcdonalds is 3 quid and a 1000 calories last I checked...

    Unless you are working a 80hr week job I...
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    The running and biking will do nothing for quad...

    The running and biking will do nothing for quad mass.

    The deadlift will do a little, but not a huge amount for a regular conv Deadlift.

    The better question is why wouldn't you squat?
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    PEDs are going to factor in whenever you look at...

    PEDs are going to factor in whenever you look at highest levels of a sport.

    You would expect all the athletes to have substantially more lean mass than they did before they trained yes, whether...
  • Why even bother posting, you are just searching...

    Why even bother posting, you are just searching for confirmation bias of what you already think you know.

    Cardio is a smart health recommendation, it may even be a wise choice for general...
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    Respectable is entirely specific. But mine for...

    Respectable is entirely specific.

    But mine for a 6 foot 5 guy would be..
    Over 200kg pull at least
    Over 160kg squat
    Over 120kg bench

    I'd be impress at another 30 to 40kg on each of those
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    Don't do a heavy hitting leg exercise on upper...

    Don't do a heavy hitting leg exercise on upper day?
    Or program your intensity accordingly to account for fatigue
  • after a year of one thing I'd be varying a lot...

    after a year of one thing I'd be varying a lot more

    if you want a 3 day week hypertrophy focus barbell medicine hypertrophy 1 template is a great way to go
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    3 is categorically false and a whole load of...

    3 is categorically false and a whole load of unsupported potentially harmful nocebo in regards to belts.
    debatable with straps too
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    why does it need to be that? and if bench is...

    why does it need to be that?

    and if bench is progressing there's no reason to test, if you want a program with singles run one that programs them appropriately, you can do singles every week
    ...
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    How much shorter? Gf is 6 inches shorter and we...

    How much shorter? Gf is 6 inches shorter and we easily share a rack.
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    It's impossible to do an exercises like cg bench...

    It's impossible to do an exercises like cg bench without hammering your triceps, regardless of what you feel
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    Leg press isolates the legs and quads a bit more....

    Leg press isolates the legs and quads a bit more. Less core and back activation than a squat.
    Also easier to push to failure without form breakdown
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    Straps are fine. Though that is a very light...

    Straps are fine. Though that is a very light weight for grip to give out, so you use chalk?
  • Good compared to what and whom? There's...

    Good compared to what and whom?


    There's always people weaker and stronger.

    Goods being better than you were last month and year
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    Too much fluff not enough substance imo. I...

    Too much fluff not enough substance imo.

    I would bench at least twice a week, heavy 1ct Pause work one day, sets of 3 to 5.
    Close grip or another weaker variation the 2nd day for 6 to 8 reps
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    it does nothing, disappointing how many people in...

    it does nothing, disappointing how many people in this thread are acting like it's a debate

    https://thelogicofrehab.com/2016/10/10/k-tape-generic-tape-that-doesnt-fix-anything/
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