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  • Not so subtle spamming there.. Some rando makes...

    Not so subtle spamming there.. Some rando makes posts about plastic surgery, then another rando follows up with where to get it.

    Interdasting..
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    Why are you on a ketogenic diet? Why in the world...

    Why are you on a ketogenic diet? Why in the world would you think more than 2 servings of nuts would cause excess body heat and acne?

    Also, why did posting this in the supplements section seem...
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    OP's hips can't be much higher. That won't solve...

    OP's hips can't be much higher. That won't solve anything
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    Specific to over training - one big key is...

    Specific to over training - one big key is sweating. You will find that you sweat earlier in your workout and more than normal. General fatigue when not in the gym and moodiness are other signs. The...
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    Unless you are cycling cell tech, you are setting...

    Unless you are cycling cell tech, you are setting yourself up for injury training 3-4 hours a day 5 days a week. You may feel fine but there is a good chance you are actually slowing your progress by...
  • Not sure how I haven't seen this. This is a great...

    Not sure how I haven't seen this. This is a great thread with excellent advice. Thanks for sharing your story to help others!
  • Nah, like there are literally studies showing ppl...

    Nah, like there are literally studies showing ppl on cell tech grow more when doing nothing that non-cell tech users who train. http://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=article

    ...
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    Did you really create a profile to ask this one...

    Did you really create a profile to ask this one question?


    Negged.
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    Why ask for help then downplay/ignore the...

    Why ask for help then downplay/ignore the feedback? You absolutely can fix it. You are lifting improperly.
  • Don't start off too strict with calories. At 313...

    Don't start off too strict with calories. At 313 lb, you certainly have a lot of weight to lose. The problem comes in with being too strict, too quick. It inevitably leads to cheat meals, which crash...
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    You must spread some Reputation around before...

    You must spread some Reputation around before giving it to dipatel13 again.
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    If fat is the main fuel source, then of course...

    If fat is the main fuel source, then of course the body will adapt to burn it...? Your body will only burn stored fat in the case of a caloric deficit. Your body will use glycogen stores and stored...
  • Can't really complain about delivery time on free...

    Can't really complain about delivery time on free stuff lol. Appreciate the update though. I was starting to think the FedEx guy was stealing my gainz
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    https://cdn.stronglifts.com/wp-content/uploads/dea...

    https://cdn.stronglifts.com/wp-content/uploads/deadlift-lower-back.jpg

    Can't see the whole lift, but your back looks too arched.

    https://stronglifts.com/deadlift/

    WP8lEbeY4LM
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    "IF" Most people drastically overestimate the...

    "IF"

    Most people drastically overestimate the amount of calories they burn when exercising. Plus, if she has a ton of body fat, her body has plenty of stored energy. She was probably doing 250...
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    1st post: if BMR is 1500, TDEE is maybe 1750? So...

    1st post: if BMR is 1500, TDEE is maybe 1750? So 1250 is a 500 cal deficit, which is pretty common. She has to eat less calories than she burns to lose weight. What does she weigh now? 175 would be a...
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    Join date: 2005 Posts: 5 .... I think...

    Join date: 2005
    Posts: 5


    ....


    I think we have summoned the king lurker
  • Not that one...

    Not that one...
  • Opie, you probably would benefit from adding some...

    Opie, you probably would benefit from adding some mass before trying to cut.



    ^this. That's why it's a law OP, not a theory or rule. Law. Literally everything in the know universe follows this...
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    Friends? I may not be misc material, but I'm...

    Friends? I may not be misc material, but I'm still on the bb.com forum..



    Negged
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