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bsn helped me gain 7lbs of lean mass..it works if ur whole food diet is in order

What is the the fullform of HIIT ?

Sorry i am a newbie on the forum and recently started bodybuilding.....

Need help from you guys in setting up the diet and Training.

I train 6 days a week...

chest tri's ...............back with bi's

Dont listen to these cheese ...ks .....you are very beautiful............wish u were in india ! u rock

lol

am indian .
From udaipur

workout correctly with a good form .....

started working out and completing two months on 11th september. i am eating like more than i did before .almost 5-6 times a day (small meals) i can see slight mass gains but also fat on the side...