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Age:24
Height: 5'10-5'11

Uploading progress videos every week.

Begging of 2018 was really hard for me, I had no job and zero motivation to workout, but 2018.03.01 I set myself new goals. Find...

Natural bro :)

...

You can watch tranfromation video to see our photos of transformation https://www.youtube.com/watch?v=66QLd4PpN5U
2015 summer. i was 100kg. my girlfriend 80kg
2016 summer. i was 83kg. my...

So 2015 summer we started chanching our lifes :) we had big dreams, and help each other to archieve it.
2015 summer. i was 100kg. my girlfriend 80kg - 2016 summer. i was 83kg. my girlfriend 58kg
...

Body update 2016.07.03 . finnaly reached 82-83kg bodyweight. now up a calories and maintain same bodyweight until september powerlifting meet. Strength coming back. Been repping 110kg on bench press...

http://s33.postimg.org/tcufjbclb/13435775_1219215044757308_158007027_n.jpg

Small update. Have not been working out for one month. But my nutrition is almost perfect. Weighting about 87kg at the...

eat clean, traing hard in a gym. I guess you need cut down to 10 percent. but if you eating clean, you can star lean clean bulk. train hard, put some muscles, and you will se. muscles will eat that...

yeah, stay on youre clean diet, and put some muscles. muscles will eat your fat, you will see. eat healthy, and train in a gym. you will reach 8percent brah :)

Video from my best jet powerlifting meet. 665kg(1466lb) total @99kg(218lb) BW. Squat 250kg(550lbs), bench press 165kg(364lbs) and deadlift 250kg(550lbs)
watch?v=IOYpIshSd_w

i been working out...

I try to help and encourage you :) but the hard way. I am traing to motivat you to become a mothefuccccking beast. go to the gym ang kill it :) thats how gains are made

cut. if you bulk you will be fat. even fatter than you are now. you need to cut and go to gym if you want to look like that.

lean bulk. thats it. if you start cuting so sunn , you will lose all youre gains. newcomer do mystakes. if you want to be shreded like zyzz. so you need to cut at first, and bulk lean mass all the...

why do you had gyno? you steroid user?

how much do you Squat , dead and bench ? you say you are strong, tell me youre numbers

something like 16-20 body fat. skinny fat. Yeah, you can archieve what form easyli. Jus lose fat, and go to the gym.

I guess gym is not for you. Because you are pussy. Every workout you need to put your body to the limit, to give everything you got. what is how the GAINS are maid. Then you finish your workout, you...

if you dont have any problem with you back. i mean some serious stuff. so You need to do deadlift to strengthen your back. Start light with perfecly straight back. numbers will increase, and you will...

5/10 Nice,

I will have both. Thats my goal to be ripped as fuark and to compet in powerlifting meets. powerlifter dont have to be fat. i on my way to that goal.
Today in the morning:...