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I stole how Dan Green gets into position. He's basically pushing knees out and rubbing down against the bar

Luke's OHP is ridiculous

iknorite? might get a 3 plate bench this year...



You know you love me

must be a wizard

375 = 5lb pr
385 = 25lb pr

**** yah man, nice squats!!!

I came in here thinking I out benched you today lol

Dunno, doing the majority of my sets beltless for additional core work and the OHP pr didn't even feel like one.

Madcow Week 1 Day 3

Squats
155x5 beltless
195x5 betless
235x5 beltless
275x5...

I was testing paused reps on front squats as opposed to dive bombing reps to gauge knee health. Seems pausing them helps with it, so I'll be doing pause reps on them. Plus I've never hit a true rep...

In for your Madcow journey. I finished my 2nd day of the program yesterday.

This time 1000. Someone told me to try 5/3/1, told them I didn't like dildos with my fries

Yeah, those still looked easy....

You should keep progressing before you max! I bet you could get close to 500x5

wrong lift bro

those GHR don't effect your recovery going into ID?

I know ;) but the bar speed has been looking very fast

your pulls are getting strong big guy

thanks bromo

yeah they were fast but just felt hard. guess I haven't done sumo reps in a few months so it was expected. inner hips were sore as *** so it was hard to get into position. will you...

good work in here, reluctant to see you'll out bench me shortly lol

good job brah

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got duh job

Madcow Day 2 Week 1

Front Squats
185x1 paused
225x1 paused
245x1 video PR

OHP
65x5
85x5

yeah I'm pretty sure I tied my 5rm the first time i tried sumo. so you're probably better off with conventional plus you'll get dem aesthetics