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I have successfully completed the anabolic diet and I kept the carbs to below 50 grams of carbs per day and was still able to barely stay in ketosis. I used ketostix to check my ketone levels to make...

When i was training for football I used this technique and it worked for me, but i varied it a bit...i basically took 315lbs for 12 reps and started adding 5lbs every other week on the squat and my...

Awesome response....I love honesty....

Jealousy for most I suppose. For some who bust their ass naturally they probably feel a bit pissed off since the belll curve is broken by these guys so their progress may pale in comparison to those...