Search:

Type: Posts; User: Stimac1976

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    903
    Views
    98,277

    Sunday 28th February 2021: Back workout @ 11.00am...

    Sunday 28th February 2021: Back workout @ 11.00am in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    903
    Views
    98,277

    Thursday 25th February 2021: Arm workout @ 3.30pm...

    Thursday 25th February 2021: Arm workout @ 3.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12...
  • Replies
    903
    Views
    98,277

    Tuesday 23rd February 2021: Chest Workout @...

    Tuesday 23rd February 2021: Chest Workout @ 4.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    903
    Views
    98,277

    Saturday 20th February 2021: Shoulder & Trap...

    Saturday 20th February 2021: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder...
  • Replies
    903
    Views
    98,277

    Thursday 18th February 2021: Back workout @...

    Thursday 18th February 2021: Back workout @ 4.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Replies
    903
    Views
    98,277

    Monday 15th February 2021: Lower Body workout @...

    Monday 15th February 2021: Lower Body workout @ 4.30pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20...
  • Replies
    903
    Views
    98,277

    Sunday 14th February 2021: Chest Workout @...

    Sunday 14th February 2021: Chest Workout @ 10.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    903
    Views
    98,277

    Monday 8th February 2021: Back workout @ 4.30pm...

    Monday 8th February 2021: Back workout @ 4.30pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Replies
    903
    Views
    98,277

    Thursday 4th February 2021: Chest Workout @...

    Thursday 4th February 2021: Chest Workout @ 10.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    903
    Views
    98,277

    Monday 1st February 2021: Lower Body workout @...

    Monday 1st February 2021: Lower Body workout @ 2.00pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20...
  • Replies
    903
    Views
    98,277

    Sunday 31st January 2021: Shoulder & Trap Workout...

    Sunday 31st January 2021: Shoulder & Trap Workout @ 12.30pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    903
    Views
    98,277

    Friday 29th January 2021: Arm workout @ 1.30pm in...

    Friday 29th January 2021: Arm workout @ 1.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    903
    Views
    98,277

    Thursday 28th January 2021: Lower Body workout @...

    Thursday 28th January 2021: Lower Body workout @ 2.00pm in my Home Gym.

    Nice and light - still early days when it comes to lower body for me.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins...
  • Replies
    903
    Views
    98,277

    Sunday 24th January 2021: Chest Workout @ 11.00am...

    Sunday 24th January 2021: Chest Workout @ 11.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    903
    Views
    98,277

    Friday 22nd January 2021: Back workout @ 1.00pm...

    Friday 22nd January 2021: Back workout @ 1.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Replies
    903
    Views
    98,277

    Thursday 21st January 2021: Shoulder & Trap...

    Thursday 21st January 2021: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    903
    Views
    98,277

    Tuesday 19th January 2021: Lower Body workout @...

    Tuesday 19th January 2021: Lower Body workout @ 2.00pm in my Home Gym.

    Nice and light - still early days when it comes to lower body for me.

    1. Cross-Trainer x 20 mins x Level 12.
    2. 5 mins...
  • Replies
    903
    Views
    98,277

    Sunday 17th January 2021: Arm workout @11.30am in...

    Sunday 17th January 2021: Arm workout @11.30am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    903
    Views
    98,277

    Saturday 16th January 2021: Chest Workout @...

    Saturday 16th January 2021: Chest Workout @ 10.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    903
    Views
    98,277

    Wednesday 13th January 2021: Back workout @ 2.0pm...

    Wednesday 13th January 2021: Back workout @ 2.0pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4