Search:

Hi - Sorry if this is not the correct forum, or if it's been answered before. If so, could someone send a link to the thread? i'm older & I reach my limit of joint pain before fatiguing the muscles...

Hi - I have the Ironmaster adjustable dumbells & am looking for a vest to put some of the plates in. They are square (with rounded corners) plates. Any ideas? thanks!

Hi guys - Can anyone point me to a site to learn some water exercises that simulate weight training...not sure what the name is for this - where you use hand paddles & styrofoam weights + the...

Good. Thanks for the input. My goal at this age is just maintaining, preventing injury. Shorter workouts sound good too. I'm swimming, BTW, & that is a big help!

Hi guys - I'm way over 35 (68) & wondering if I need more recovery. I've been training since high school, I like my splits & feel OK. I did a search expecting it to say yes you need more recovery...

No they're metal but not Weider or a brand name.

It's not rust...more like carbon or soot. But I think the worst comes from a couple of dumbbells...maybe inferior quality.

I hate to be a wimp, but my hands get a little dirty from the plates...almost like soot, or oxidation or something. Is there a good way to clean them/keep them clean - to keep the rug clean as well...

Thanks!!

I am just about to get a set of these but I now see there are other adjustable dumbell brands. Anything else that rivals Iron Master & has about the same weight - 75 lb each? Thanks.

Thanks. Yes I'm going to get an attachment for the bench & just want to get the most out of it.

Hi - Are there any other exercises or variations that can be done with a leg curl/leg extension attachment to a bench? Thanks.

Hi - Not sure where to post this: are there any other exercises I can do with a leg curl/leg extension attachment to my bench? Thanks.

OK thanks!

You may be right. I've been lifting since high school & the pain is becomming chronic. I don't think it's serious - just arthritis but it makes it harder to do certain lifts. I'm not expecting a cure...

Can anyone recommend a nylon belt that would help with back pain? Are there differences between the various lifting belts? Thanks.

I like doing a slow push up - to hit many different angles: about 15 sec in start position, 15 sec going down, 15 sec hold, 15 sec coming up. it's harder than it sounds.

Where can I find the BodyGroup called Bodyweight and Dumbells? I'm interested.
I got some heavy duty resistance bands from Iron
Woody - they're great. They are all I can handle for shrugs, for...

I know this is an old thread...

Can the leg curl attachment slip on & off easily or do you have to bolt it in place? Thanks.

Thanks for the replies. No I've been lifting since high school, although I'm a hard gainer - tall & slender. I have no spotters or squat stands so i have to clean & flip the bar up so the weight is...