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Toneyy · 06-27-2012 04:51 PM

x/10

Rape me

Rapeeeee. Meeee.

EDIT: redsoxbrah beat me to it....

go yankees, *******

Toneyy · 06-24-2012 03:21 PM

218,457+50=218,507

Toneyy · 06-23-2012 06:10 AM

subbedd and left a comment. good chit

Toneyy · 06-21-2012 09:19 PM

In 4 LBJ

Toneyy · 06-21-2012 03:22 PM

Frank Zane's zacuum is beautiful. Only word I can find to describe it.

Toneyy · 06-02-2012 01:32 PM

u guys gonna make out now or what?

Toneyy · 05-21-2012 03:21 PM

judging by pics or lifts? either way I agree, but the lifts are still pretty light because that's how you're supposed to start for a linear progression program.

Toneyy · 05-21-2012 03:12 PM

Monday 5-21

Squat
45x5
135x5
140x5
140x5
140x5 (+15)

Bench

Toneyy · 05-21-2012 07:25 AM

Hmm..

Toneyy · 05-20-2012 06:49 AM

she needs a calorie deficit

Toneyy · 05-19-2012 05:55 PM

its good for old people too getting bored of bodybuilding, get more in shape for the later years nom' sayin

Toneyy · 05-19-2012 05:43 PM

http://gifsforum.com/images/gif/let's%20do%20this/grand/*****-Mane-lets-do-this-eccbc87e4b5ce2fe28308fd9f2a7baf3-208.gif
More let's do this here

Toneyy · 05-19-2012 05:29 PM

"crossfit makes girls look hot, if you want to look like a hot chick, do crossfit"

Toneyy · 05-18-2012 06:50 PM

Kanevsky/Whizkyy chitstorm threads....all day.. err day.. yeahhh buddyy!

Toneyy · 05-18-2012 06:02 PM

5BV6M7WovHc

Toneyy · 05-18-2012 05:43 PM

http://gifsforum.com/images/gif/at%20first%20I%20was%20like%20but%20then/grand/at-first-I-was-like-but-then-eccbc87e4b5ce2fe28308fd9f2a7baf3-762.gif

More at first I was like but then here

...

Toneyy · 05-18-2012 05:27 PM

http://i.imgur.com/Vm1sO.jpg

a challenger appears! lol hows my legs going spartans? [/QUOTE]

damn dude i kept expecting the pics to stop but the scroller kept bring moar and moaarr gainzz!!...

Toneyy · 05-18-2012 03:44 PM

looks very familiar.. minus the milk & nanner

Toneyy · 05-18-2012 02:40 PM

i dont believe in the illuminati

Toneyy · 05-17-2012 06:23 PM

****in baww$... livin that college life or what? hahaha

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