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I was looking at his, fierce 5 PPL, and Candoits strength/hypertrophy

The routine isn't too relevant as in I am looking for a new plan all together. Thanks

Anyone?

Nutrition:
1. Find out your TDEE (what it takes to maintain your body weight)
2. Subtract 300-500 calories from TDEE ( depending on body fat)
3. Set up your macros according to goal above ^...

Hey guys before you think oh no here's another Noob that doesn't read the stickies, I've been lifting off and on for about two years. I have read a lot and weeded out a lot of bro science. I've built...

Thanks bro!!

Why are carbs affecting me so negatively?

keep cals the same? and why doe carbs so to affect me so much, if I eat carbs in the 30-40% range in my macros I stay bloated. Whats the deal? I miss having carbs but when I keep them high I dont see...

1. I have been cutting since February
2. Starting weight 212lbs 18.9% body fat
3. Starting calories was 2400
4. Been consistent and strict on tracking
5. Yeah, feels low...maybe reverse diet?

2 weeks. and I accurately count everything through MyFitness Pal.Should I reverse diet and start over?

Hey everyone I really need some fitness advice

Starting stats:
1. I have been cutting since February
2. Starting weight 212lbs 18.9% body fat
3. Starting calories was 2400
4. Been consistent...

1. Doing KETO for 1 and half weeks
2. new macros 175-195g protein, 56g (23net) carbs, 100g fat
3. Daily Diet:
Breakfast- 4 large eggs scrambled, 4 slices uncured organic bacon - 441 cals
Lunch...

Hey man I really need some fitness advice
My current stats:
Age: 29 Height: 5'11" Weight: 195lbs
Body fat: 15.5% -16%
Calories:1800
Macros: 208g protein, 139g carbs, 51g fat - noticed stomach...

I cant post links yet but I think I know what page you mean.
1. click supplements
2. click the sticky with the title: Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*
3. Go...

THIS ^^ Further breakdown to help you get your cals on point...and remember there is no miracle to weight loss it takes dedication and grinding it out in the gym bro. Good luck!

1. You Need to...

at the beginner stage your body will put on muscle if you're lifting heavy , dont get wrapped up. You need to pick one goal and stick it out
1. You Need to find your TDEE (google to find calculator)...

1. You Need to find your TDEE (google to find calculator)
2. Affter you calculated a honest TDEE subtract 500 cal
3. Plug in macros based on need: 1g protein per lb, .4-.5g fat per lb, the rest...

Step 1: Find maintenance calories using something like TDEE calc/Katch-McArdle Formula.
Step 2: add 10-15% to the calories in Step 1 to get "bulking" calories
Step 3: Set daily protein at about...

Step 1: Find maintenance calories using something like TDEE calc/ Katch-McArdle Formula.
Step 2: add 10-15% to the calories in Step 1 to get "bulking" calories
Step 3: Set daily protein at about...

Try this compound workout:
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline Curl 3x8
Hyperextention 2x10
Kneeling Cable...