Search:

I have been talking to a couple big names in the fitness industry about creating a workout program/diet plan specifically for college life and getting ready for spring break or just to get in top...

Good things come to those who wait but only whats left by those who hustle - Abe Lincoln

QUOTE=BuryWhite;332635891]"It is not the critic who counts, not the one who points out how the strong man...

Spot Reduction=Impossible ;-)

Low intensity in the morning and high intensity at night. Also, try eliminating all starchy carbs for awhile... Works wonders!!!

That is really good stuff!

This is a really good shake for when you are trying to pack on pounds. It combines slow digesting protein that WON'T keep you satiated for hours and slow digesting carbs to help you gain muscle.
...

I am going to have to agree with my man here! Well said

Protein Shake and Oatmeal would be your pre-workout(breakfast) of champions ;-)

Water especially this time of year ;-)

I like CLA alot...though you wont see overnight results....PM me and I will send you a link to the kind I use

Well I refuse to eat anything "nasty"...You just have to get creative about how you spice up more bland foods...

I think this thread should inspire many people long after the contest is over...

Way to make it simple man!

I would suggest looking into a superset program. That will really rev up your metabolism and tighten up your muscles.

Joey

My Top 10 Favorite Diet Foods Of All Time
By Nick Nilsson

Dieting doesn't have to be a painful experience! Check out this top 10 list of my
all-time favorite diet foods and prepare yourself...