It has an incredibly strong smell which is deceptive because once it's mixed it has that distinctly light taste that all isolates have. As someone who doesn't like...
not sure how well this would work but strawberry upside down cake with the protein used in the glaze used for flavor with unflavored gelatin instead of strawberry flavored.
i'm not saying he needs to start going balls to the wall but he is neglecting 50% of his body with how he's lifting now. Finding a beginner program and sticking to it is going to be the best thing he...
op start lifting seriously as well if you want to see growth. sounds like you're willing to put in the time so look for a 5-6x a week program and follow it.
