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Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

17 suspected cases in Montreal Doesn't look like a fun ride...

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

If doing 3 x 6 - 8. Let's say on bench press on Monday I get 3 x 8 of 85 pounds. Then on Friday I only get 7, 7, 6 with 90 pounds. Then Monday I use 90 again and get 8, 6, 7. Is that really progressive overload and will build muscle? It's my understanding is that it is because I got...

Basement Brandon reviewed Irwin Fitness Roller J-Cups and they look pretty great. I checked out their site and the monolift attachment and adjustable bench caught my eye as well. It looks like they put a lot of thought into their products and have good build quality. Not cheap and shipping from...