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Phthalates.

I'm really not familiar with that program. But my guess would be to take the exercises you're using in that routine and place them in the GST template accordingly. Then use the GST principles and...

Hey,

Of course, the answer varies based on eating and dedication to training, as well as effort and intensity while actually in the gym.

But yes, if you're adding 20lbs in an opening year,...

A few days ago I posted a short video of an exercise and asked if I was doing a neck curl or an ab crunch.

I was doing neck curls.

Honestly, the answers were about 50/50 between each option. ...

Just put in an order for Eleiko's Oppen Trap Bar. Ships April 4th and can't wait!

Hey Drufeus,

Just want to point out that you'll feel your best and be in better health around 12-15% BF as a male. As a female, that number would be up around 20%.

Keep up the hard work and...

Hey Drufeus,

Glad to have you on GST!

One thing to remember, as it sounds like you were downplaying your 1RM progress a little, is that you lost 15lbs while making those strength gains. This...

Tony,

I don't see an issue here. You're not using resistance, which helps. You basically don't want to be doing things on your off days that would inhibit recovery from your GST sessions.
...

Hey Tony,

Thanks for the questions.

When I design programs for people, I use the latest evolutions of GST programming, which I've talked about in this thread and maybe even in the first one. I...

When Bodyweight Isn't Enough - Three Easy Ways to Add Weight to Dips & Pullups

Most people start out doing dips and pullups on a machine that takes weight away from their body and gives them...

That's a little alarming when you see earth from afar, see how noticeable the eruption is, and realize that an eruption much bigger could happen in another location.

Isn't it crazy how some people don't even grasp or believe there are places left in the world where COVID isn't even on peoples' radars and life is just lived 100% normal?

Why not go with Rogue's Collegiate Half Rack?

Happy New Year Sam,

Rest periods for strength training fall within that 2-5 minute range for 99% of applications. My personal sweet spot is 3 minutes and that goes for nearly every set I'm doing...

What's up Awake?

Great question and it's a real life situation that many people find themselves in, so it's worth asking about.

Total volume through training and making progress on that total...

Just picked up:

Rogue Echo Bike
REP Fitness FT-5000
Rogue Fitness Monster Collegiate Half Rack w/ Spotter Arms, 2" J Cups, and Matador attachment.

YA!!!!!!

Serge,

Thanks for the compliments and for taking the time to read things over and post too.

I'm here to help, so post up any questions you have in the future. Everybody has at least one while...

I see what you're saying now. You're basically just running each core scheme three times in a row before moving on, gotcha.

I think you'll be fine with this for the 60 and 70% schemes. However,...

Hey Andy,

I read through this and I think you'll have to clarify a little on what you're doing and aiming for.

You're saying you're hitting 8, 8, AMRAP for every exercise of every training day?...

Sounds good to me. If any other questions pop up, just post them up in here.