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Those are good numbers. Ignore your trainer. The endeavor is to improve, whatever the numbers are.

It doesn't matter when you're a noob and lack proficiency in a lift.

You're far stronger at something you've done for a long time versus something you've just started doing. Big surprise.

My deadlift was lower than my bench when I first started doing them too.

Only if he stays in front of me. And you misspelled peasant.

They reserve air pepper to spice up groups of individuals that are unruly in public.

Strength training is recommended while you're in a deficit. Even without it, you'd have to do a lot of monumentally stupid things to lose 4 kg of muscle in 30 days.

The documentary I watched must be out of date.

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I'm so much of a loser, they denied me access.

Updated.

https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

Bo knows pheasant hunting?

I'm not one of those city slicker YouTube watchers but I think I can find better ways to overload.

If you're unsure how to alter it (as you've stated) then you shouldn't until you have a baseline of your response to go off of.

3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.

9 ounce is close to the weekly consumption limit recommended by most government health agencies.

Cavemen hadn't domesticated the dog when they were getting jacked so your comment is invalid.

Claims something works while asking if the thing works. Sounds good to me.

The meme line in the Terminator movies was "Come with me if you want to live."

Next one:

"Snakes. Why does it have to be snakes?"

It's hard to say what to add or subtract if there are no calorie or macro counts and no indication what your current and goal weights are, your current maintenance calories, the timeline, your...