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Type: Posts; User: elliekid20

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    Thanks for all the tips. Maybe push ups plus...

    Thanks for all the tips. Maybe push ups plus floor press is the way to go.

    My recollection is that there's a rickety old pulldown machine, between that and I guess some dumbell squats and whatnot...
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    Dumbbell bench press with no bench

    I'm soon going to be staying in a hotel which I've stayed in before, it has a very small, poorly equipped gym which includes a very good set of dumbbells [all imaginable weights, decent quality] but...
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    thanks, she is little, only 9 years old. maybe I...

    thanks, she is little, only 9 years old. maybe I should try to double her number of swimming lessons. long term damage is of course the last thing we would want to do. this said, bodyweight squats...
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    Thanks!

    Thanks!
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    Glutes for a little girl

    Hi

    Long-time listener, first time caller.

    Wondered if anyone might be able to advise.

    I recently took my daughter to a regular health checkup. When she was younger she had some issues with...
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