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Alright thanks. Yea I've been looking at so many videos about programming and exercises over the last 2 months and got so confused when the reddit people completely destroyed it lol.

I am getting stronger thats for sure. If the speed I'm getting stronger is normal for recomp I do not know though. I changed my routine and asked reddit if it was ok but got completely destroyed.. so...

I have eaten very very strict. Idk if I should change my workout plan or just stick with it.. My friend said I should try Fullbody x3 a week instead. I spend more time in the gym on my current time...

I dont know if my progress is good enough as to me I look the same. In 7 weeks I added 10kg to my bench (From 50kg to 60kg x8) 5kg on my shoulder press, (from 25kg to 30kg x 12) and 30kg on my...

Trying to do a recomp with a ULXULXX program and been running it for 2 months but just wondering if its good enough of I should swap some things out.

Workout A, Upper:
Bench Press: 3x 6-8
Yates...

Oh yea for sure, I started at 110kg. So I know that I've been losing weight ;)



Alright cool. :)

Hmm alright thanks. I'll go to 2300 calories for a couple weeks and see how it goes.

Haha, yea. Alright I'll try that for the next 3 months and see where that goes.

I'm not sure how fast I was losing. I've tracked every workout and tracked every calorie but not my weightloss, damn stupid I know.

So its a matter of weeks and not days when u change ur calorie...

I think you're right. It feels like im not getting anywhere and I hate feeling weak and lethargic.. How much calories do you think I should eat? 2800? And is it fine to go from 15-1700 cal straight...

Hey guys!

I'm trying to fix my horrible skinnyfat look. I've been cutting at 1500-1700~ calories a day for the last 3 months and lifting at home, my strength have gone up a little bit but...