Search:

nice thread :)

You're right, but I guess right now i would rather lean and then bulk from there...

There is 0 reason to make myself gain weight when I'm ALREADY 20-30 pounds over weight, if i bulk I'll just end...

There's 0 chance I'm about to bulk right now I'm fat already, I'm not going to make the same mistake and "bulked" like I did before, I'm gonna end up in the same situation where I end up adding fat...

Currently 208 5'10

Unsure if I have enough muscle to cut to 180, I want to be really cut..

I used to be a fat boy so please help me out

http://imgur.com/VJ6nAcL

k

http://www.youtube.com/watch?v=IrddzAGFGBY

started looking at my from with these videos, noticed i wasn't breaking at the hips and what not but now i do low bar squats with pretty much...

do you not have any self control?

i prob play like 3-4 hours a week tops.. i barely play anymore as it is, i'd rather hang out with friends now

why would i waste time losing all that weight when i could just gain muscle really slowly instead of having to waste another 30 weeks to lose 30ish pounds or i could just gain muscle for half a year...

no which is why i'm still trying to gain more weight, i think i might bulk for another 6-7 months, it should be easy to cut down.. and i feel like i'm 19-21 percent bfat, don't really care

wat?

i'm asking if i have enough muscle to cut after like 5 more months lmao why am i even asking

ya i have really wide hips that turn into love handles but ya know w/e, gotta deal with it for now while i suck it up and get more muscle without being in an endless bulk/cut cycle going no where
...

they're annoying me

err i've been working out for like the past 6 months but before i never did any type of exercise or anything, and only decided to start losing weight 3 months ago =/ (285 deadlift/300 squat, still...

anyone else think i should bulk or?

my diet is 100 percent in check so i can either keep losing weight or just gain..

i don't like how much fat i have now and i think a bulk would put on more...

oh trust me once i looked in the mirror and realized i was getting fat i started to diet

should i just keep losing the weight? it's melting off right now and i feel a lot better and i'd rather...

Been losing weight for like 3 months and lost around 12 pounds, taking it slow to not end up skinny fat

here's me at 200 pounds, (sorry about the hair, gonna reward myself with a shave after i'm...

i know it's a little high, and excuse the hair i just haven't really had a reason to shave it lololol

anyway, i just want to get down to like 12-13 percent realistically.. i think around 23 right...

ok, well what I've been basically doing is gaining 1 pounds a week and by doing that all I've been doing is making sure I've been getting 200g+ of protein. am I keeping the fat gain at a minimum or...

I'd have no way of getting a picture up at this time, just sayin'.

Anyway, I started at a skinny-fat 170, and since Febuarary I gained 13 pounds putting me at 183. Should I keep bulking? I want...

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking



If you read through this, the guy basically says if you bulk, eventually you'll have so...

or should I just be eating the same I do on lifting days? I'm just doing Rippetoe's and then HIIT on the offdays, but I'm unsure if I should be eating the same/more on the different days.