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I think if you start training legs a little more regularly, you will see fast improvements in the amount you can lift and they will surpass the str of your chest.

thanks not me...

OK you're right i'm going to improve the deadlift and re upload a vid soon with new form.

Thanks Ghawk21. I'm watching this now.

ok i guess... Will watch the video you sent me and try another video upload soon with some improvements.

Thanks everyone for your critiques, HOWEVER, I strongly disagree!!

The curved back is to help stretch the back during the lift and the traps and upper back help to pull more this way!

NEXT,...

True. I love pull ups but i think for bulking pull downs are more affective.

HEY PPL!

I've been working on my dead a lot over the last 3 weeks!

here is a video of me doing 160 kg !!! (Link in signature)

I think my form is OK, maybe need to work on my grips a bit...
...

Couldn't agree more.

It is important you start tracking calories over the next week and then post again so we can assist in your nutrition. 300-500 cals deficit for sure.

DAMMM I COULD DIVE 6.7 inches straight into that BAGEL

What is your weight goal?

Lots of small achievable goals = accomplishing something massive.

you already have the catalyst, you don't like how you look. SO WHAT YOU GOING TO DO ABOUT IT?

Do more cardio, try HIIT or go to some classes

Do you know your current calorie intake?

Break down the P/C/F so we can see.

Agreed!

I thought season 5 was the best season but really enjoy 6 now. The ghosts and new quads are awesome.

Rift2go is annoying and farming could be improved though.

Looks good - maybe try add some p shakes as your P level looks a bit low at 115gs for your size.

Try add some extra milk ! i take 3-4 glasses a day of full fat. helped me gain a 20lb

Breast milk is my second fave milk after goat milk!

ALWAYS Full fat for me, drinking 2-3 liters per day.