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Type: Posts; User: RapidFail

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    You're going to lose some strength from neural...

    You're going to lose some strength from neural efficiency any time you take time off the gym. I missed one week of training in June due to a chest infection and when I came back, all of my lifts were...
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    554
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    132,780

    Felt weak for this workout. Stress has been high...

    Felt weak for this workout. Stress has been high and sleep poor, then today I woke up sick - no wonder.

    9 x 32.5kg
    9 x 32.5kg
    8 x 32.5kg
    5 x 32.5kg (AMRAP)

    31 x 32.5kg = 1007.5kg (2221lb)...
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    15
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    1,219

    To answer your original question of a weight...

    To answer your original question of a weight goal, you could cut down to about 12% before going on a long, lean bulk. If you're currently 20% at 178lb then you'll need to get down to at least 164lb,...
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    132,780

    Not me, I'm not pressing until the weekend.

    Not me, I'm not pressing until the weekend.
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    It's pretty much mandatory for skinny and...

    It's pretty much mandatory for skinny and under-muscled guys. I was skinny-fat and chose to cut first. Got down to 154lb (6'1") at about 14%, at which point I switched to bulking. That said, I get...
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    15
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    Personally I would estimate you to be more like...

    Personally I would estimate you to be more like 18%, but I agree with others that cutting now is the best course of action. Yes, I think you do have enough muscle to cut and look good, but you'll...
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    Ok, at those figures it's unlikely you need to...

    Ok, at those figures it's unlikely you need to lose weight - trying to do so could be counterproductive. Do you have access to a treadmill? They're not as good as running in the real world, but can...
  • The only difference between my rest days and...

    The only difference between my rest days and training days is that I have a black coffee and a small pre-workout meal on days I train, while I have a cup of whole milk in my coffee on other days and...
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    554
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    132,780

    9 x 32.5kg 9 x 32.5kg 8 x 32.5kg (AMRAP) ...

    9 x 32.5kg
    9 x 32.5kg
    8 x 32.5kg (AMRAP)

    26 x 32.5kg = 845kg (1863lb)

    1863 + 2,007,926 = 2,009,789
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    25
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    2,519

    I didn't realise you added beef - that's probably...

    I didn't realise you added beef - that's probably correct then. A pound of beef is a lot to eat in one meal, though - it would probably be better to split your protein up more - try to get st least...
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    11
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    1,367

    All Pro's while cutting 0.5% bodyweight per week...

    All Pro's while cutting 0.5% bodyweight per week until you're sub 15% body fat.

    Consider subbing the curls for upright rows or chin ups.
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    0.7g per lb of your goal bodyweight is a good...

    0.7g per lb of your goal bodyweight is a good target for protein. If you want to weigh 180lb, then you should be eating about 126g protein daily, so yes, 130g should be about right for you.

    You...
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    25
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    2,519

    Maintaining muscle mass while losing weight is...

    Maintaining muscle mass while losing weight is important and you should do it whether you want to or not. Neglect your muscles and when you lose weight you will just like a smaller version of your...
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    This - it's more than worth the money.

    This - it's more than worth the money.
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    1,690

    Average to Savage 2.0 and select the 4-day option.

    Average to Savage 2.0 and select the 4-day option.
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    554
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    132,780

    9 x 32.5kg 9 x 32.5kg (AMRAP) 18 x 32.5kg =...

    9 x 32.5kg
    9 x 32.5kg (AMRAP)

    18 x 32.5kg = 585kg (1289lb)

    1289 + 1,968,947 = 1,970,236
  • Eggs Cheese Rice Shrimp Avocado

    Eggs
    Cheese
    Rice
    Shrimp
    Avocado
  • This

    This
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    554
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    132,780

    OHP came after 5 hard sets of Chin Ups today, so...

    OHP came after 5 hard sets of Chin Ups today, so it's not surprising my performance was down:

    10 x 32.5kg
    8 x 32.5kg
    7 x 32.5kg
    6 x 32.5kg
    7 x 32.5kg

    All sets AMRAP. I rested an extra...
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    7
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    767

    Genetics are a funny thing - your squat is way...

    Genetics are a funny thing - your squat is way above mine (154lb for 4 reps), but I have 24 inch thighs and 14.3 inch calves (and 13.5 inch biceps) at about 16% body fat. Stubborn body parts aren't...
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