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    No wonder you openly support terrorism here on...

    No wonder you openly support terrorism here on these forums. Too bad the mods are all Pro-Muslim anti-everything else.

    It's ok though (about the mods being pro-muslim), I'd also like to see...
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    You don't live in the middle east.

    You don't live in the middle east.
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    Muslims don't control it because they aren't...

    Muslims don't control it because they aren't educated enough to do so. All they learn is hatred... which makes 99.7% of them simple minded morons.
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    If i saw one of those little bastards holding a...

    If i saw one of those little bastards holding a rifle I wouldn't think twice about killing them..... oh yeah and I wouldn't feel bad about it either.
  • One dead rock throwing kid is one less terrorist...

    One dead rock throwing kid is one less terrorist when he is older....

    btw, if I can get banned for this comment, you can get banned for your roadside bomb BS.
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    Unfortunately (well, not really unfortunate) they...

    Unfortunately (well, not really unfortunate) they stopped evolving from that point in time... now the most creative thing they can muster is a car bomb.

    And I won't edit that post...
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    Arabs are barely more evolved than your typical...

    Arabs are barely more evolved than your typical monkey. If they didn't exist anymore, I wouldn't be sad.
  • Thread: Brego's Journal

    by Brego
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    96,665

    btw... wtf is up with teh forums... i have to...

    btw... wtf is up with teh forums... i have to click 'View all Subscribed Threads' to see what has been posted, and it isn't showing me new posts in my journal. I don't see the 'View First Unread'...
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    once again a nice looking chest day respawn

    once again a nice looking chest day respawn
  • Thread: Brego's Journal

    by Brego
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    96,665

    Nope, but i haven't posted them. I get too busy ...

    Nope, but i haven't posted them. I get too busy

    What should I change about my workouts? I am seeing gains....
  • Thread: Brego's Journal

    by Brego
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    4,305
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    96,665

    i may give it a try.. i do have 1 carb up day...

    i may give it a try.. i do have 1 carb up day during the week and 1 very very low carb day as well
  • Thread: Brego's Journal

    by Brego
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    4,305
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    ty sir

    ty sir
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    keep it up my man

    keep it up my man
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    Nice workout today weight, good job on the PRs.

    Nice workout today weight, good job on the PRs.
  • Thread: Brego's Journal

    by Brego
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    MONDAY 10-31-05 -- CHEST/TRICEPS DB Inclines:...

    MONDAY 10-31-05 -- CHEST/TRICEPS

    DB Inclines:
    90x6
    90x4

    DB Flat Bench:
    90x5
    90x3
  • Thread: Brego's Journal

    by Brego
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    4,305
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    96,665

    THURSDAY 10-27-05 -- SHOULDERS/TRAPS Blah......

    THURSDAY 10-27-05 -- SHOULDERS/TRAPS

    Blah... forgot straps and we have no DBs

    DB Shoulder Press:
    65x10
    65x8

    1 arm lateral raises:
    35x6
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    don't worry about the leg strength, it will go up...

    don't worry about the leg strength, it will go up in time. nice workout today
  • Thread: Brego's Journal

    by Brego
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    4,305
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    WEDNESDAY 10-26-05 -- CARDIO 30 minute jog @...

    WEDNESDAY 10-26-05 -- CARDIO

    30 minute jog @ 6mph for a total of 3 miles... followed by a 2.5min cooldown.

    Also did my ab routine today too.

    I'm tired and have a sore throat.
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    speaking of cardio... it's about time for me to...

    speaking of cardio... it's about time for me to go run
  • Thread: Brego's Journal

    by Brego
    Replies
    4,305
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    96,665

    then it is useless imo... I don't need my...

    then it is useless imo... I don't need my appetite suppressed.
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