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  • Good job, but at your size there’s no way you...

    Good job, but at your size there’s no way you went from 18% to 11% only losing 9 lbs, the math doesn’t compute. Either you weren’t 18% at the start or you’re not 11% now.
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    ^^^^ this. You’re eating 3000+ calories per day...

    ^^^^ this. You’re eating 3000+ calories per day easily.
  • As mentioned above you can use your goal weight...

    As mentioned above you can use your goal weight for your macro calculation targets. But 250g of protein is only 1000 calories, and for you to maintain 339 lbs you’ve been already been eating well in...
  • I have no idea what animal cuts is. But you...

    I have no idea what animal cuts is.

    But you should go back 1 page and read the Don’t Look Past the Basica sticky thread at the top of the forum. All it takes is a calorie, deficit, a good...
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    Man I miss Firehouse subs, whenever I was working...

    Man I miss Firehouse subs, whenever I was working on assignment in FL I would always hit that place and Larrys Giant Subs too.
  • Even better, pour all your energy into the gym,...

    Even better, pour all your energy into the gym, get back into shape, and go find a hotter one.
  • Are you able to basically function (physically...

    Are you able to basically function (physically and mentally)? If so, you'll be fine.
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    This x1000. Pains me to consistently see new...

    This x1000. Pains me to consistently see new lifters on here well over 20% bodyfat who think they need to bulk to build muscle.
  • Sticky: 14-15% The lighting is actually helping you...

    14-15%

    The lighting is actually helping you there.
  • Sticky: 17%-ish

    17%-ish
  • At 1000 calorie deficit someone your size would...

    At 1000 calorie deficit someone your size would likely be dragging a$$, and your gym performance would likely be suffering. If its not, its safe to assume you're probably not in a 1000 calorie...
  • I had a great week, hit my goal and then some and...

    I had a great week, hit my goal and then some and super happy with how this cut has gone so far. I’m probably going to take it another 4-5 lbs and that will be it before returning to maintenance for...
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    Congratulations, you are this months winner of...

    Congratulations, you are this months winner of the "Worlds Worst Diet".

    Please go to the nutrition forum stickies and read them all, and learn how to construct a proper diet. These will get you...
  • Nope, he's been MIA since early August. Its...

    Nope, he's been MIA since early August. Its pretty typical, you see the same people that show up on these things who are all into it for a month, then magically disappear, only to reappear a few...
  • I don't crave fast food, sweets, or junk. I do...

    I don't crave fast food, sweets, or junk. I do love pizza and my wife and I usually make our own pizza at home, but not that often since we make everything from scratch.

    The other stuff...
  • LOL. Right?

    LOL. Right?
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    +1 Not skinny fat. Not even in the remote...

    +1 Not skinny fat. Not even in the remote ballpark of being skinny fat.

    Aim to add 1-2 lbs per month over the next 12-18 months while following Fierce 5. Get at least 0.8g of protein per lb of...
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    x4 on Maintenance. We generally don't promote...

    x4 on Maintenance.

    We generally don't promote fad diets like "low-carb" or "paleo" on this forum since they're ridiculous and not generally sustainable long-term. If you're counting calories...
  • I don't have any direct experience but I have a...

    I don't have any direct experience but I have a couple friends that both have Garmin Fenix's (although they're both hikers and mostly use them for the GPS function), but I know they love them.
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    Please post a photo OP.

    Please post a photo OP.
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