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    Bad fats aren't "real"... Only in the...

    Bad fats aren't "real"... Only in the disillusioned world of good carb bad carb bull. The macronutrients fundamentally work the same. They'll just be converted to energy diffrent ways. When you are...
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    I drink gallons of black tea a day. Was doing...

    I drink gallons of black tea a day. Was doing green tea, but black has more caffeine which is needed more generally on keto diets. But caffeine is the thing you want to avoid. So you can do what...
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    Most people do their carb-ups on the weekends....

    Most people do their carb-ups on the weekends. The carbs do not really matter but try and keep is clean with brown rice and oats slow-digesting carbs. It is usally done once a week but more for...
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    With keto LISS is generally recommended, which is...

    With keto LISS is generally recommended, which is good for you since physical therapists wouldn't encourage possible re-injury(I should know since I'm currently in occupational therapy for my recent...
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    A keto diet could absolutely be used to...

    A keto diet could absolutely be used to accomplish this goal. I was a pretty decent kickboxer in when I started this diet... My coach heard of an upcoming tournament but I was heavier then when I won...
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    Keto is pretty self-sufficient. He knows his...

    Keto is pretty self-sufficient. He knows his stuff too. I wish I had all the $ back, from when I bought supps on keto now for more food. Only supp worth a crap on keto is bcaas or eaas. Keto the...
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    You can lose muscle mass doing hit on keto. But I...

    You can lose muscle mass doing hit on keto. But I did more than my fair share of hit on keto when I was training training kick boxing and bjj. It is overstressed cardio + keto kills muscle by the...
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    Yeah you could easily do it. Research first for...

    Yeah you could easily do it. Research first for the best results.
  • Looks like good stuff but kind of a waste when on...

    Looks like good stuff but kind of a waste when on keto. Save them for carbs I would say.
  • People who use the ckd sometimes carb-up dirty, I...

    People who use the ckd sometimes carb-up dirty, I myself formally being one. It is normal for one eating anything eventually will release ghrelin the storage hormone. Carbups preferably should be...
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    Congratulations(on better overall health...

    Congratulations(on better overall health concerns), why keto diets are popular among bodybuilders usually is the anti-catabolic effects.

    Man not everyone here is into comparative bodybuilding...
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    I have done American kickboxing/bjj on a ckd, so...

    I have done American kickboxing/bjj on a ckd, so no preworkout carb. And I was going from 140 I bulked to 170. I wasn't even carbing up that often just on the weekends. It worked for me but I am...
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    Most people recommend bcaas of some sort before...

    Most people recommend bcaas of some sort before cardio on keto! That is one of the more popular ones too. It is a very common supplemental here for keto cardio. It should work fine.
  • Thread: 6 mile run?

    by boxeador7
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    626

    This is not recommended for a keto diet. But I...

    This is not recommended for a keto diet. But I will be honest with you before my car wreck. I use to jog/run all the time. With sloppy carbups. I wasn't using my bcaas either(why I bought them was...
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    Well thanks tank for correcting me. I stepped up...

    Well thanks tank for correcting me. I stepped up to the table with the big dawgs of keto and I am a puppy mutt still.

    I try not to over think keto anymore. Before my accident happened I tended to...
  • Thread: I cheated..

    by boxeador7
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    Don't feel guilty. Keto is a bb type diet and not...

    Don't feel guilty. Keto is a bb type diet and not Atkins. So this sounds like a weekend carbload which are used. It is not as big of a deal as you think it is just watch ketone excretion.

    7 days...
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    I haven't ever really done a tkd so. But in tkd I...

    I haven't ever really done a tkd so. But in tkd I would think your temporarily bumped out of keto. You muscles need the carbs, and they're refilled. I think you are bumped out. II think you are good.
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    Yeah on your weekend carbload. No actually more...

    Yeah on your weekend carbload. No actually more than that. 20 g is the preworkout on a tkd. I had in my carbloads before my wreck screwed me up. Just weekends of excess eating relaxing and partying....
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    Fructose refills liver glycogen. You'd want like...

    Fructose refills liver glycogen. You'd want like dextrose to refill muscles. With a tkd you want to refill the muscles. Try more smaller carb loads right before the workout. Not so far before. You...
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    Your body adapts. I never have been into liss I...

    Your body adapts. I never have been into liss I am more hit geared. I am pretty sure calories burned just levels off, so less burned.

    So you always are burning calories just the body tends to...
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