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  • Replies
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    Now that's a good story! :)

    Now that's a good story! :)
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    459,299

    anyone saw merle on the preview? i watched it a...

    anyone saw merle on the preview? i watched it a couple of times and i didn't see him in any of the scenes. he died for his brother perhaps?

    best character in the series IMO is daryl and Glen.
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    19,226

    Whats up jason?!!!! great progress bro! been very...

    Whats up jason?!!!! great progress bro! been very busy to post on my journal for the past months (more like a year lol) so i havent checked the site for a while. have you been using chalk when doing...
  • Thread: Filipinos II

    by Ghioben
    Replies
    9,342
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    485,542

    bump! musta mga tol?!

    bump! musta mga tol?!
  • Replies
    9,949
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    160,891

    Hows its going bro?!!! haven't been to the site...

    Hows its going bro?!!! haven't been to the site for a while (about a year already, probably more) and your progress up to date is amazing!!! Keep it up!!!
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    4,475

    Good story bruh. OP crying, not alpha. ...

    Good story bruh.


    OP crying, not alpha.


    but seriously, if you were friendzoned, that's it!

    unless...
  • Replies
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    160,891

    Dood...Doooooood! Awesome lifts!!!

    Dood...Doooooood!



    Awesome lifts!!!
  • yep! leaving in a few hours. i really enjoyed my...

    yep! leaving in a few hours. i really enjoyed my stay here bro! its just too bad that i only got a 5 month leave of absence from work but im hoping to go back next year.
  • yo blee! dont tell me you've stopped lifting.

    yo blee! dont tell me you've stopped lifting.
  • hey guys! i got 1 (or 2) workout days before...

    hey guys! i got 1 (or 2) workout days before heading back to philippines and i plan to make the most out of it! hitting the gym tomorrow to do Squats and if possible, Pull Day on tuesday. Once im...
  • Replies
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    19,226

    holy crap buddy! very impressive lifts! great job!

    holy crap buddy! very impressive lifts! great job!
  • Push Day Monday

    Macro 2 Micro 4:


    - Push Day -

    Pushups
    Normal Width - 10
    Wide - 10
    diamond - 10
  • Strong grip yanyan!

    Strong grip yanyan!
  • yep, not sure if the bar is 45 or 55 lbs so im...

    yep, not sure if the bar is 45 or 55 lbs so im not counting it with the weights im lifting. but yeah, feels good man!


    looking forward to hitting 4 plates! (still gotta do 3 plates next week...
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    160,891

    Nice Rack pulls buddy! Youve inspired me to try...

    Nice Rack pulls buddy! Youve inspired me to try this next week.

    Even though your legs wobbled for a bit, for me it counts as a rep so GOOd JOB!

    and yeah, grip was badass!
  • Pull and Lift Day

    Macro 2 Micro 3:


    Tuesday:

    - Pull Day -

    Bent Over Barbell rows
    WU
    30 lbs x 10
  • Replies
    937
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    19,226

    mirin' your squats and deadlifts brah! keep it up!

    mirin' your squats and deadlifts brah! keep it up!
  • Back from POCONOS! time for an update!

    Hey guys, Im very sorry again for the delay. our whole family and friends went to poconos for a weekend getaway and to say the least, i was off the net for a few days. I did Squats last thursday and...
  • still havent recieved mine. any special thing i...

    still havent recieved mine. any special thing i need to do to get the samples? did everything on the instructions. :(
  • fingers crossed...

    fingers crossed
    http://3.bp.blogspot.com/__MzFldT5sxk/TJEMR4Aj1_I/AAAAAAAAARk/_LqaEpCTsAc/s1600/20090916_fingers_crossed.jpg

    good luck to everyone who joined!
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