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Type: Posts; User: Orlandis

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  • Sticky: I agree with 15% - seems about right. If not,...

    I agree with 15% - seems about right. If not, maybe a percentage lower, Cheers!
  • That is all just for 1 day right? Lollll nice man.

    That is all just for 1 day right? Lollll nice man.
  • Thread: Creatine help

    by Orlandis
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    1,364

    5g glutamine 5g pure creatine monohydrate post...

    5g glutamine 5g pure creatine monohydrate post workout for recovery. As far as sleeping goes, I would go with one of John Meadows intra supps or just keep the caffeine low, like a cup or two of...
  • I don't know how you guys drink all this fruity...

    I don't know how you guys drink all this fruity ishhh. Call me old school, but give a man vanilla or chocolate and I'm good! This is for women who crave sweets when they are hangry and competing in...
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    Sticky: LMAO - Sounds like me one time after giving...

    LMAO - Sounds like me one time after giving blood. Looked like someone threw a grenade in my kitchen going after ever bit of sugar i could find.
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    Sticky: No sauce either. Just fish and a rice cake. Dry...

    No sauce either. Just fish and a rice cake. Dry LOL
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    I would definitely consider carb cycling in this...

    I would definitely consider carb cycling in this instance. You can definitely see some huge gains while cutting the fat. I recommend you increase your calories. I never was a big fan of macros and...
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    They have some great supps. Hopefully they get it...

    They have some great supps. Hopefully they get it all figured out!
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