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  • I had to come out of hibernation for this one:...

    I had to come out of hibernation for this one: awesome work Scott! Always cool to PR on a big lift and you've been lurking around the edges on that one for a while now ... next stop 180 :D Time for...
  • This is a troll ;) only post ;)

    This is a troll ;)
    only post ;)
  • You look like an untrained individual ... and...

    You look like an untrained individual ... and after 4 years! Why on earth are you doing isolation exercises? You need to be lifting heavy ... the big compound lifts: deads, squats, bench ,BB rows,...
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    You look great ... very lean and you've got great...

    You look great ... very lean and you've got great delts and arms. If anything I'd say legs are lacking in size compared to the upper body. Still, you're in a better place than 99% and you're in a...
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    I have to say, I can't bench press for sh!te but...

    I have to say, I can't bench press for sh!te but weighted pull-ups and dips has helped me add some good thickness to my arms lately :)


    Thanks Grouchy ... the difference with you and me though...
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    Sunday 1st July 2018 Random gym session ......

    Sunday 1st July 2018

    Random gym session ... 74.1kg/163lbs

    seated cable rows
    6, 6, 6, 6, 6 x 110kg/242lbs
    slow neg

    Pec deck flyes
    8, 7 x 106kg/228lbs
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    Sunday 1st July 2018 Random gym session ......

    Sunday 1st July 2018

    Random gym session ... 74.1kg/163lbs

    seated cable rows
    6, 6, 6, 6, 6 x 110kg/242lbs
    slow neg

    Pec deck flyes
    8, 7 x 106kg/228lbs
  • I'm flying out on Thursday to London and then...

    I'm flying out on Thursday to London and then heading up to Wales: walking for a week in Snowdonia with 3 girls I shared a house with in Dublin ... between 1988 and 1993 ... ouch!
    After that I'm...
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    ^^^^ that is a sick workout Grouchy! I need to...

    ^^^^ that is a sick workout Grouchy! I need to know how many dead hang pull-ups you finished with :D
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    Alpha inclines on the Smith. Yes, you have got...

    Alpha inclines on the Smith. Yes, you have got great pressing strength so I think you cab afford to forget about dips if your shoulders don't like them ... dips put a lot of strain across the front...
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    Yes, you don't have a lot of muscle mass and your...

    Yes, you don't have a lot of muscle mass and your body fat is still north of 15% so you need to start lifting heavier and you'll need to up your protein intake and plan for a lean bulk. How tall are...
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    Sorry Trent ... can't believe it's 2 weeks since...

    Sorry Trent ... can't believe it's 2 weeks since I saw your log! You've been busy training and then getting into work .... hope the new job is all you wanted it to be (Florida ain't bad ;)). Nice to...
  • At least in Houston you've had plenty of...

    At least in Houston you've had plenty of opportunities to scope out the good places to lift ... I'm going to be travelling for 3.5 weeks in the UK and Portugal and I'm having trouble planning any...
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    14,029

    That's some massive load for the PC ... 12,000lbs...

    That's some massive load for the PC ... 12,000lbs of deads and 9,000lbs of working set RDLs. Great range and hammie stretch with those RDLs!


    Missing the vid ;) ... animal pressing with the...
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    Thanks Dave ... I think of that squat as a late...

    Thanks Dave ... I think of that squat as a late birthday present from me to me :D I was very happy with that and it didn't feel tough at the time (although I was feeling a bit beat up the next few...
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    Thanks Pritch ... training sessions are nice and...

    Thanks Pritch ... training sessions are nice and regular at the moment so I'm slowly making gains
    Parties sounds like a good idea :D


    I was feeling very lonely on Sunday when she wasn't there...
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    https://imagecdn.bodybuilding.com/progress-photo/2...

    https://imagecdn.bodybuilding.com/progress-photo/201807071/2ebf2baf27294c44b795ec532c9ff6c0-610xh.jpg...
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    Saturday 23rd June 2018 Back work @ gym ...

    Saturday 23rd June 2018

    Back work @ gym

    Deadlifts
    10 x 60kg132lbs
    10 x 80kg176lbs
    10 x 100kg/220lbs
    5 x 120kg/264lbs
    5 x 140kg/308lbs
  • Will be very nice! A touch OCD ;) I...

    Will be very nice!


    A touch OCD ;)
    I sympathise

    Its just what I have done the last 3 blocks but first up, six sets seems perfect.

    Very happy with the squats, good weight and reps.[/QUOTE]...
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    Ha ... I'm the same: 3 days a week is the minimum...

    Ha ... I'm the same: 3 days a week is the minimum for me before the major guilts set in!


    Always alpha when you're squatting 3pps for working sets + very cool PR with 3pps on the HS incline ;)
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