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    Effects of little food

    I’ve come down with Corona virus symptoms - Fever, Severe fatigue & Shivers

    Food is the last thing on my mind & My appetite is non existent and when I do eat I can’t eat more than 5 spoon full.
    ...
  • Thread: Bands

    by Cautious1
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    Bands

    Where can I buy good resistance quality bands in the UK?

    I can only seem to find single bands and that looks like it won’t have much resistance and be too easy. The double/ triple bands are from...
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    Do I eat a maintenance or a surplus? If so a...

    Do I eat a maintenance or a surplus? If so a surplus how much above maintenance?
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    Damn I see. So muscle loss prevention is the...

    Damn I see. So muscle loss prevention is the goal.

    Thanks for the responses.
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    So everyone doing these home workouts due to the...

    So everyone doing these home workouts due to the situation are mainly for primarily maintaining muscle and possibly gains ?
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    Couple quick questions

    Due to coronavirus & gyms closing, I have decided to do a at home workout.

    Body weight is significantly lower weight compared to using plates/ dumbells etc..

    1) Will I still make gains ? Like...
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    I’m in the same situation but doing Upper/ Lower....

    I’m in the same situation but doing Upper/ Lower. What if you dont have any equipment at all? e.g. dip bar/ pull up bar etc..

    What are replacement using only body weight without equipment ? and...
  • Thread: My workout

    by Cautious1
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    523

    Okay thanks for all the information :)

    Okay thanks for all the information :)
  • Thread: My workout

    by Cautious1
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    523

    Okay understood. I’m also lean bulking and...

    Okay understood.

    I’m also lean bulking and aiming for 2lb a month. In general how much of that 2lb is muscle and fat?

    I’m aiming for 8lbs before July. How noticeable is 8lb if it’s mainly...
  • Thread: My workout

    by Cautious1
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    8
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    523

    I’m still sticking to the workout program as set...

    I’m still sticking to the workout program as set but I was just wondering If in there future I wanted to add those if itll effect the workout balance etc.

    And calf question was a generic one but...
  • Thread: My workout

    by Cautious1
    Replies
    8
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    523

    My workout

    I’m following the upper/ lower workout. As following:

    Monday
    Upper A

    Bench 3x5
    Incline Bench 3x8
    Bent Over Rows 3x8
    Lat...
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    Hope so. Just preparing for the worst lol

    Hope so. Just preparing for the worst lol
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    Coronavirus preperation

    Due to coronavirus, I think I'll need to prepare some home workouts as I dont and wont want to go to the gym and touch all their equipment unless I go in a quarantine suit.

    What are some good home...
  • I mainly feel my lower back then my hamstring and...

    I mainly feel my lower back then my hamstring and glutes working (hamstring & glutes only when holding at top). Are these the muscles mainly worked?
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    Thank you. Ill post in two weeks

    Thank you. Ill post in two weeks
  • How to progressive overload with back extention

    How do I progressive overload with back extention?

    Im doing Upper/Lower workout and it says to add 1.25KG on all upper body exercises every 2 weeks and add 1 rep every 1 week but how do I add that...
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    How to figure out maintenance

    Is one week worth of weighing everday enough data to know what my maintenance is?

    If I eat at 2400 and weigh everyday and at the end of the week the average is my first weight, does that mean 2400...
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    Okay, im sticking to it. Thanks

    Okay, im sticking to it. Thanks
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    What would you suggest I stick to? Bulk or Cut

    What would you suggest I stick to? Bulk or Cut
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    Bump.. Mindset keeps changing from bulking to...

    Bump.. Mindset keeps changing from bulking to cutting. Anyone else got opinion?
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