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4-1-20, Day 8
8 oz nonfat greek yogurt
14 oz tilapia
14 oz broccoli
598cals/107p/8f/20c
This thread has helped me stay on track simply by writing stuff down. With that being said, my waist...

3-31-20, Day 7
So I ended up not taking another EC pill, my next half-pill will most likely be consumed Thursday. For today, I definitely felt better than I did previously. I figure I won't need a...

3-29-20, Day 5
Felt ok today. Battled temptations to eat, but I endured it

3-30-20, Day 6
Got my hands on some Stimerex ES with ephedra. I took a pill 25 mins ago, so far I haven't noticed...

Forgot to update yesterday, gonna catch up real quick
3-27-20, Day 3
Just another normal day of dieting. Also made a trip to the grocery store to get PSMF-friendly foods. Pickles, veggies, tilapia,...

3-26-20, Day 2
I ended up going a little over my macros as I had a cup of fruit salad for breakfast. Definitely not ideal for only day 2, but it happened. The good news was that I pulled it together...

3-25-20, Day 1
Feeling pretty good today. My workout was decent, although I definitely felt weighed down. I look forward to improved calisthenics as the weight drops. Although I may not improve as...

I just remember that I’m very lucky and fortunate to be in a 1st world country, to have access to good food and water and stuff, and try to make the most of it

Creating this log to keep me on track for my PSMF journey, we'll see how this goes down I guess

STATS:
4'9"/145 cm (no I will not grow anymore, saw a doctor and my bones are done growing)
123...

You could hold the weight plates and do jump squats. Squat down and jump up as high as you can, repeat as needed. Calf raises are an option as well with the weight plates. Be creative!

Hey,
I was hoping that somebody could help me out here. I need some suggestions for a good ab workout routine.
I don't have access to a gym, however, what I do have access to is a set of parallel...