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    Saturday 03/06

    Shoulders

    Snatch grip behind the neck press
    6x12@65

    Rear delt fly
    6x12@25s

    Cable upright rows
    6x12@45
  • Thread: The Jungle

    by George2100
    Replies
    638
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    19,718

    I knew I saw you doing snatch grip BTN presses...

    I knew I saw you doing snatch grip BTN presses somewhere! I think I’m going to do some of these this morning. I may have the ceiling height if I put my hands all the way to the collars and stand in a...
  • That was fuked lol they were roach fiends

    That was fuked lol they were roach fiends
  • Not doing it now cause I’m still “bulking”, but I...

    Not doing it now cause I’m still “bulking”, but I sort of did it all last summer. I had cruciferous veggies though so not true carnivore. I did get pretty lean though.
  • Been doing this forever! I also use potatoes....

    Been doing this forever! I also use potatoes. I’ll do a high carb day every 4 days or so though.
  • I sniff back

    I sniff back
  • Honestly, they probably just know they can get...

    Honestly, they probably just know they can get away with it with you and others who are timid about stuff like that; But if their drivers side tires are on MY property, I’m taking those wheels off...
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    Pull ups are GOAT for width

    Pull ups are GOAT for width
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    I’m more of an amputate and cauterize guy myself

    I’m more of an amputate and cauterize guy myself
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    Oh yeah bud. That’s gunna be fun tomorrow haha ...

    Oh yeah bud. That’s gunna be fun tomorrow haha

    Got bad burns on both hands a few months ago. Was really fun typing on the computer and lifting lol
  • Replies
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    16,591

    Friday 03/05

    Back/hamstrings

    Pull ups (various grips)
    6x12@bodyweight

    Behind the neck pull downs
    8x12@135

    Front pull downs
    6x12@150
  • Didn’t see pics so assuming it is a dude. If it’s...

    Didn’t see pics so assuming it is a dude. If it’s actually a hot model chick than YOU should friendzone HER srs
  • Why the hell would anyone think this is going to...

    Why the hell would anyone think this is going to work out for them lol
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    I just have some sort of meat/fruit/veggie meal...

    I just have some sort of meat/fruit/veggie meal 4x per day and then usually some sort of fast food for dinner. High energy all the time and consistently perfect blood work lol

    I also drink a chit...
  • It’s all about zercher deadlifts brah. Gotta keep...

    It’s all about zercher deadlifts brah. Gotta keep it interesting for us non powerlifting bros

    Edit: I definitely can NOT zercher deadlift 600 lol
  • Thread: The Jungle

    by George2100
    Replies
    638
    Views
    19,718

    Lmao I feel you on the push pull legs bro. That’s...

    Lmao I feel you on the push pull legs bro. That’s what I was saying. I never can stick to it. To me personally..it feels like a mediocre split for both strength and aesthetics. Good for both but not...
  • Golden era bodybuilders used to take absurd...

    Golden era bodybuilders used to take absurd amounts of liver tablets lol
  • Those are good for catching catfish too

    Those are good for catching catfish too
  • Replies
    371
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    16,591

    Thursday 03/04

    Quads/chest

    Squats
    8x12@135

    Leg ext
    8x12@75

    Bench press
    8x12@135
  • Yes, I feel like this dude is covered in bed...

    Yes, I feel like this dude is covered in bed sores and hasn’t left his room in years
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