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Shoulders

Snatch grip behind the neck press
6x12@65

Rear delt fly
6x12@25s

Cable upright rows
6x12@45

I knew I saw you doing snatch grip BTN presses somewhere! I think I’m going to do some of these this morning. I may have the ceiling height if I put my hands all the way to the collars and stand in a...

That was fuked lol they were roach fiends

Not doing it now cause I’m still “bulking”, but I sort of did it all last summer. I had cruciferous veggies though so not true carnivore. I did get pretty lean though.

Been doing this forever! I also use potatoes. I’ll do a high carb day every 4 days or so though.

I sniff back

Honestly, they probably just know they can get away with it with you and others who are timid about stuff like that; But if their drivers side tires are on MY property, I’m taking those wheels off...

Pull ups are GOAT for width

I’m more of an amputate and cauterize guy myself

Oh yeah bud. That’s gunna be fun tomorrow haha

Got bad burns on both hands a few months ago. Was really fun typing on the computer and lifting lol

Back/hamstrings

Pull ups (various grips)
6x12@bodyweight

Behind the neck pull downs
8x12@135

Front pull downs
6x12@150

Didn’t see pics so assuming it is a dude. If it’s actually a hot model chick than YOU should friendzone HER srs

Why the hell would anyone think this is going to work out for them lol

I just have some sort of meat/fruit/veggie meal 4x per day and then usually some sort of fast food for dinner. High energy all the time and consistently perfect blood work lol

I also drink a chit...

It’s all about zercher deadlifts brah. Gotta keep it interesting for us non powerlifting bros

Edit: I definitely can NOT zercher deadlift 600 lol

Lmao I feel you on the push pull legs bro. That’s what I was saying. I never can stick to it. To me personally..it feels like a mediocre split for both strength and aesthetics. Good for both but not...

Golden era bodybuilders used to take absurd amounts of liver tablets lol

Those are good for catching catfish too

Quads/chest

Squats
8x12@135

Leg ext
8x12@75

Bench press
8x12@135

Yes, I feel like this dude is covered in bed sores and hasn’t left his room in years