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  • they mustn't know about his pokin bi's from all...

    they mustn't know about his pokin bi's from all the band work
  • So lets say you bench 500lb. You actually reckon...

    So lets say you bench 500lb. You actually reckon the serratus anterior wouldnt be adequately trained because the bigger muscles like pec major and triceps would do a greater percentage of the work?...
  • straight over your head

    straight over your head
  • http://i.imgur.com/FXUsZ.png

    http://i.imgur.com/FXUsZ.png
  • Dillet's delts in that first BDB :eek: Also,...

    Dillet's delts in that first BDB :eek:

    Also, holy jesus that man was monstrous! He had all the tools for Mr O. For those that dont think his posing is that bad, check out some video footage. These...
  • Nah. The biceps dont hide the triceps. Over...

    Nah. The biceps dont hide the triceps. Over developed obliques and lats might hide serratus a little bit., perhaps just enough to give the illusion of underdeveloped serrati(?) comparatively
  • Im willing to bet Zane or Ashby, or anyone else...

    Im willing to bet Zane or Ashby, or anyone else you care to mention never trained for the serratus anterior

    And yes, all pros have big serratus's (serrati?), they just have bigger everything else...
  • that looks hell good

    that looks hell good
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    Poll: Vida Guerra

    Vida Guerra
  • umm wut. calves.

    umm wut. calves.
  • Yep Im from the future And yes, as I said...

    Yep Im from the future

    And yes, as I said earlier, thats not the tibialis anterior, its the fibularis longus.
  • Those last few pics make him look a bit small to...

    Those last few pics make him look a bit small to be honest? Fair enough I suppose, hes gonna need to go all out as he gets ready for contest, makes sense to give his body a chance to rest a bit
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    One of the best lineups Ive seen for a long time....

    One of the best lineups Ive seen for a long time. Seriously impressed by everyone here
  • lol wut? the achilles tendon is the tendon OF the...

    lol wut? the achilles tendon is the tendon OF the soleus bro (and the gastroc and plantaris). What youre thinking is that its under the tendonous part of the gastrocnemius, but that shouldnt really...
  • Thats pretty alright, thats not Tib Ant though....

    Thats pretty alright, thats not Tib Ant though. It's far too anterior to be seen in this pic. Thats Fibularis Longus (Brevis and Tertius would be deep). And y u no soleus?
  • please respond misc

    please respond misc
  • Hmm sounds expensive lol, but yeah cheers man....

    Hmm sounds expensive lol, but yeah cheers man. You reckon that area is rough? That could be interesting lol, inb4 I get mugged
  • come on you fuks

    come on you fuks
  • Going to be in Jamaica Plain MA in 1 week, good gyms?? (7.9k)(from australia)

    Sup lads, Im gonna be in Jamaica Plain (which I think is either in or near Boston) MA. The person Im staying with has suggested Mike's Fitness, but I dont really wanna go there if its a Planet...
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    :')

    :')
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