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  • Replies
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    BW: 177.0 Yesterday’s Output: 2,865...

    BW: 177.0
    Yesterday’s Output: 2,865
    Yesterday’s Intake: 3,410
    Surplus: 545

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Box Squat
    8x115
  • Thread: Shane's Journal

    by TM79
    Replies
    1,854
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    67,306

    Man, my hat is off to your Shane. That is a...

    Man, my hat is off to your Shane. That is a crazy work schedule. That is mighty noble of you to cover for your sales manager like that. I hate cancer more than words can express (lost my dad to...
  • Replies
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    Thanks brother. Yeah, it was a nice weekend. A...

    Thanks brother. Yeah, it was a nice weekend. A little cool, but at least it wasn't raining.... :rolleyes:
  • Replies
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    275,391

    Sorry for missing this the other day Greg. Great...

    Sorry for missing this the other day Greg. Great looking session. Man, BBB sure has changed since I last read it. :D 5(1x1RM)?!?!? :eek: Glad you got all of those reps brother. I love that he...
  • Replies
    4,783
    Views
    186,724

    BW: 176.6 Yesterday’s Output: 3,441...

    BW: 176.6
    Yesterday’s Output: 3,441
    Yesterday’s Intake: 3,265
    Deficit: 176

    Warmup: LISS – 15% Incline
    2.5 Miles, 50:00, 660 cals

    Accessory
    4 Rounds:
  • Replies
    4,783
    Views
    186,724

    BW: 176.6 Yesterday’s Output: 3,544...

    BW: 176.6
    Yesterday’s Output: 3,544
    Yesterday’s Intake: 2,809
    Deficit: 735

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 cals

    Conditioning: Metcon
  • Replies
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    Thanks Greg. Yeah, that is long overdo. Glad to...

    Thanks Greg. Yeah, that is long overdo. Glad to hear that it has been helpful to you. Yep, the LISS is usually a good way to loosen up. :)
  • Replies
    4,783
    Views
    186,724

    BW: 176.2 Yesterday’s Output: 3,586...

    BW: 176.2
    Yesterday’s Output: 3,586
    Yesterday’s Intake: 3,215
    Deficit: 371

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals

    Comments: Yep, my lower back and hip are really sore after heavy...
  • Replies
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    Couple of great looking sessions Greg! Dude,...

    Couple of great looking sessions Greg! Dude, there ain't nothing boring about those BBB sets on bench. :D Glad your foot is tolerating the light leg work too. Hopefully that continues. That is...
  • Replies
    4,783
    Views
    186,724

    BW: 177.0 Yesterday’s Output: 3,509...

    BW: 177.0
    Yesterday’s Output: 3,509
    Yesterday’s Intake: 3,428
    Deficit: 81

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    (Superset)
    Hex Deads
  • Replies
    4,783
    Views
    186,724

    Thanks Greg! That was a challenging one,...

    Thanks Greg! That was a challenging one, especially after this weekend. :p
  • Thread: Shane's Journal

    by TM79
    Replies
    1,854
    Views
    67,306

    Great job this morning Shane and congrats on the...

    Great job this morning Shane and congrats on the weight loss! Solid sets on bench and Incline DB. I hope the knee doctor gives you some good news. Yeah I'm very happy to see March on the calendar....
  • Replies
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    186,724

    Thanks Shane. Yeah, it felt great to get some...

    Thanks Shane. Yeah, it felt great to get some warmer weather for a change. I can't wait for Spring. Hopefully it means less rain too. Thanks on the session. I think on a better day I would have...
  • Replies
    4,783
    Views
    186,724

    BW: 177.8 Yesterday’s Output: 2,936...

    BW: 177.8
    Yesterday’s Output: 2,936
    Yesterday’s Intake: 3,117
    Surplus: 161

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    5-3-1 Cycle 2 – Week 3
  • Thread: Shane's Journal

    by TM79
    Replies
    1,854
    Views
    67,306

    Nice job on the Peloton ride Shane! That's great...

    Nice job on the Peloton ride Shane! That's great that you have that at your disposal and that it isn't hurting your knee. Hope you guys enjoyed that weather this weekend. We sure did. My daughter...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,854
    Views
    67,306

    Solid couple of sessions Shane! 12x185 on rows...

    Solid couple of sessions Shane! 12x185 on rows is a damned impressive set man. The rest of your sessions looked good too. Crazy the ab wheel was hurting so bad. You do that fairly frequently...
  • Replies
    4,783
    Views
    186,724

    BW: 176.6 Yesterday’s Output: 3,412...

    BW: 176.6
    Yesterday’s Output: 3,412
    Yesterday’s Intake: 3,765
    Surplus: 353

    Conditioning: Distance Run. Outdoor, Paved.
    8 Miles, 1:13:13, 9:09 Pace, 1,070 Cals, 161 BPM

    Comments: ...
  • Replies
    4,783
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    186,724

    Thanks Shane. I'll have to check out Les Stroud....

    Thanks Shane. I'll have to check out Les Stroud. Yeah, I have always thought, "the guy behind him filming him swimming in the ocean must be in a boat so it can't be that bad." Lol. Interesting...
  • Replies
    4,783
    Views
    186,724

    BW: 176.2 Yesterday’s Output: 3,639...

    BW: 176.2
    Yesterday’s Output: 3,639
    Yesterday’s Intake: 2,965
    Deficit: 674

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Broccessory
    4 Rounds:
  • Replies
    4,783
    Views
    186,724

    BW: 178.2 Yesterday’s Output: 3,915...

    BW: 178.2
    Yesterday’s Output: 3,915
    Yesterday’s Intake: 3,467
    Deficit: 448

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Conditioning: Metcon
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