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BW: 177.0
Yesterday’s Output: 2,865
Yesterday’s Intake: 3,410
Surplus: 545

Warmup: LISS – 15% Incline
1.5 Miles, 30:00, 396 Cals

Box Squat
8x115

Man, my hat is off to your Shane. That is a crazy work schedule. That is mighty noble of you to cover for your sales manager like that. I hate cancer more than words can express (lost my dad to...

Thanks brother. Yeah, it was a nice weekend. A little cool, but at least it wasn't raining.... :rolleyes:

Sorry for missing this the other day Greg. Great looking session. Man, BBB sure has changed since I last read it. :D 5(1x1RM)?!?!? :eek: Glad you got all of those reps brother. I love that he...

BW: 176.6
Yesterday’s Output: 3,441
Yesterday’s Intake: 3,265
Deficit: 176

Warmup: LISS – 15% Incline
2.5 Miles, 50:00, 660 cals

Accessory
4 Rounds:

BW: 176.6
Yesterday’s Output: 3,544
Yesterday’s Intake: 2,809
Deficit: 735

Warmup: LISS – 15% Incline
2 Miles, 40:00, 528 cals

Conditioning: Metcon

Thanks Greg. Yeah, that is long overdo. Glad to hear that it has been helpful to you. Yep, the LISS is usually a good way to loosen up. :)

BW: 176.2
Yesterday’s Output: 3,586
Yesterday’s Intake: 3,215
Deficit: 371

LISS – 15% Incline
3 Miles, 60:00, 792 Cals

Comments: Yep, my lower back and hip are really sore after heavy...

Couple of great looking sessions Greg! Dude, there ain't nothing boring about those BBB sets on bench. :D Glad your foot is tolerating the light leg work too. Hopefully that continues. That is...

BW: 177.0
Yesterday’s Output: 3,509
Yesterday’s Intake: 3,428
Deficit: 81

Warmup: LISS – 15% Incline
1.5 Miles, 30:00, 396 Cals

(Superset)
Hex Deads

Thanks Greg! That was a challenging one, especially after this weekend. :p

Great job this morning Shane and congrats on the weight loss! Solid sets on bench and Incline DB. I hope the knee doctor gives you some good news. Yeah I'm very happy to see March on the calendar....

Thanks Shane. Yeah, it felt great to get some warmer weather for a change. I can't wait for Spring. Hopefully it means less rain too. Thanks on the session. I think on a better day I would have...

BW: 177.8
Yesterday’s Output: 2,936
Yesterday’s Intake: 3,117
Surplus: 161

Warmup: LISS – 15% Incline
1.5 Miles, 30:00, 396 Cals

5-3-1 Cycle 2 – Week 3

Nice job on the Peloton ride Shane! That's great that you have that at your disposal and that it isn't hurting your knee. Hope you guys enjoyed that weather this weekend. We sure did. My daughter...

Solid couple of sessions Shane! 12x185 on rows is a damned impressive set man. The rest of your sessions looked good too. Crazy the ab wheel was hurting so bad. You do that fairly frequently...

BW: 176.6
Yesterday’s Output: 3,412
Yesterday’s Intake: 3,765
Surplus: 353

Conditioning: Distance Run. Outdoor, Paved.
8 Miles, 1:13:13, 9:09 Pace, 1,070 Cals, 161 BPM

Comments: ...

Thanks Shane. I'll have to check out Les Stroud. Yeah, I have always thought, "the guy behind him filming him swimming in the ocean must be in a boat so it can't be that bad." Lol. Interesting...

BW: 176.2
Yesterday’s Output: 3,639
Yesterday’s Intake: 2,965
Deficit: 674

Warmup: LISS – 15% Incline
1.5 Miles, 30:00, 396 Cals

Broccessory
4 Rounds:

BW: 178.2
Yesterday’s Output: 3,915
Yesterday’s Intake: 3,467
Deficit: 448

Warmup: LISS – 15% Incline
1.5 Miles, 30:00, 396 Cals

Conditioning: Metcon