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    I had a complete distal bicep tendon tear in...

    I had a complete distal bicep tendon tear in 2015, still can't supinate that wrist much anymore, what tips do you have for that? Currently came back from another 3 year hiatus after a pec tear and...
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    oh sorry iphone

    oh sorry iphone
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    211

    bodyspace app

    I can't seem to find the forums on the new app design. Help please

    completely srs
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    How to sign up for Competitions

    How do i find and sign up for bodybuilding competitions im 16. I can't find the right ones on the natural bodybuilding website.
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    The only reason i can think of is that you lifted...

    The only reason i can think of is that you lifted at different times of the day so your water weight was more the 2nd time you lifted. That was why you couldn't see your bicep vein
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    I get 3-5 on the weekends because when i get home...

    I get 3-5 on the weekends because when i get home from lifting i have 3-4 hours of homework from my ap classes. On the weekends i get 12-15 these are my rest days
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    I only have one leg day per week now because it's...

    I only have one leg day per week now because it's very difficult for me to do legs since i messed up my quad last year in football so when i squat i can only do 12-15 reps instead of low reps
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    Help :( squat

    My bench is catching up to my squat again guys what should i do :( should i add another squat day per week?
  • How does nair work on the arms and legs i was...

    How does nair work on the arms and legs i was thinking about it but i've heard nightmare stories of it either reacting bad or only removing half the hair and your not allowed to shave the rest off...
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    Im 5'9 168 now on current bulk on 3k calories a...

    Im 5'9 168 now on current bulk on 3k calories a day with no cardio

    1) pre season track is starting soon im a sprinter what would i need to up my calories to

    2) what would i need to bulk to so...
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    Nice mirror

    Nice mirror
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    Does it really depend on your squat i know people...

    Does it really depend on your squat i know people squatting like 70lb and they can dunk or grab the top of the rim easy
  • I feel like all you did were pullups because...

    I feel like all you did were pullups because those are huge lats
  • It's because he has no legs. he said hes going to...

    It's because he has no legs. he said hes going to be a model he doesnt need them.
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    This is a fun thread

    This is a fun thread
  • 12%

    12%
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    I dont think i can ever dunk im 5'9 with a 230...

    I dont think i can ever dunk im 5'9 with a 230 squat and i jump off of two feet. I can barely touch either under the rim or top of net.
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    Lookin shredded (Y)

    Lookin shredded (Y)
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    Have a cold

    I have a cold and no energy at all, all i want to sleep. How do i maintain my calories while sick?


    Also it's my rest days today and tomorrow so i won't be lifting.
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    Do whatever feels right to you i quit football...

    Do whatever feels right to you i quit football because i wasnt enjoying it anymore and all of my injuries. If you still have passion for the game dont quit it just try your hardest and be the first...
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