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Do kettlebell training if you want endurance.

Do less volume and add weight. Law of dimishing returns applies with volume.

When gains stop change. Fix the tyre when it needs it.

I prefer to focus on increasing weight rather than volume. Law of diminishing returns with volume.

9x a year is slow progression. I would aim to increase weight every 10 to 20 days.

3x8
3x9
3x10
3x11
3x12

Go up in weight and back to 3x8

Hiit is overrated

All the carry variations are good.

At least you have some knowledge and experience. Can increase strength a lot in 4 months off a low base.

Prefer mornings. Shake, salt and water and some music.

Rather have a beer at night.

Depends what high reps is. I view high reps as 18+. 1 to 5 low. 6 to 17 mid range.

I rarely go above 18 unless it's push ups.

Farmers carry device better than hex bar as you can do suitcase deadlifts and carries as well as two arm deadlifts.