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Wait... are you serious? lmfao

His BASAL metabolic rate isn't increasing, he is creating a calorie deficit. Exercise itself has very little effect on BASAL metabolic rate.

If anything his basal...

Couldn't agree more.

Differences in metabolic rate primarily come down to differences in body composition.

LOL... get Phil out of this thread

He said that weight has nothing to do with metabolism.

Strong form. inb4 tricep tear

More like:

scientific fact

vs

bull****

F*ck no I'm not doing cardio.

And LOL... dieting makes everyone a foodie.

I've been counting macros and weighing everything down to the gram for a couple of weeks.

My macros are largely done on the fly but protein almost always lands at ~200g and fat at ~80g. Carbs are...

Hit chest and calves last night at around 12:30 lulz... no vid because I just didn't want to deal with it to be honest. :p

Did incline smith press, HS incline press, flat DB flyes and decline...

http://i79.photobucket.com/albums/j145/Jvchequer/okayz.jpg





LOL I know right? Scary stuff.

lmfao

"I'm getting ready for a show so I cut out all carbs."
"Well what are you eating?"
"Two dozen eggs a day, steak, chicken, ten cans of tuna."
"You're not going to lose fat if you don't create a...

This is why I don't do much underhand work for back:

OCxy7hpqSnQ

Heath would destroy Levrone/Shawn/Wheeler on stage without question.

LOL you serious? Do you have ANY idea the sh*t this guy says behind people's backs?

He sent me a creepy PM telling me how awesome he thinks I am and THE SAME DAY had a chat with a friend of mine...

Exactly. The guy lies about his weight, his lifts, his food intake... and so on and so forth...

lol great post

I think a lot of people agree but just don't have the balls to say it. But hey, we all know Bob loves lying about his weight.

General 1g per pound of bodyweight. Some people, especially younger guys, can get away with less. Similarly, I've seen guys that need 1.5g+ per pound or they don't recovery effectively at all.

So...

His protein intake is already lower than I would recommend

Eat at maintenance for a week and deload at the gym. You're literally just tired.