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tortiglioni arabiatta with spicey chicken breast and parmigiano
http://s14.directupload.net/images/121007/jnpsddt3.jpg

beef carpaccio with gnocci triccolore al olio...

those are fusilli not rigatoni

burger with emmenthaler, bacon, onions and a selfmade sauce(similar to russian dressing)
http://s7.directupload.net/images/121005/jyr9fhhl.jpg

grilled chicken on ciabiatta with emmenthaler,...

everything looks great, pork perfectly cooked as well

fried mini squids with fries and tzaziki
http://s7.directupload.net/images/121001/tjiuvh78.jpg

fried chicken filled with broccoli and emmenthaler with fiocci rigati with basil pesto and lots of...

puff pastry filled with chicken and broccoli creme with feta salad
http://s14.directupload.net/images/120923/xg6wqmcf.jpg

szechuan duck breast...

get an old version of a proven quality shoe on retail, F10 is no good if you play regularly
I bought a cheap shoe once, sole came off(!) after 9 months, investing in a quality shoe is worth it...

jep ;)

seems like a serious eating disorder
get professional help

sup MEN

starting to broad my food horizon again and therefore currently really getting into Indian food, LOVE it.

butter chicken(made the garam masala myself) with naan bread
addicting...

drown your food in olive oil, makes it taste far better too(I usually eat a 3000kcal dinner after soccer with like 500-600kcal being olive oil nomnomnomnom)

cutting further is pointless(unless you want to look anorexic or sth)

biggest mistake most beginners make is cutting far too early/often(i made the same mistake multiple times unfortunately)
just...

it isnt necessary anymore after a while because you get a feel and automatically balance macros properly and adjust kcals to activity

Just eat a balanced diet containing enough fat(unsaturated fat...

boring
do you actually enjoy eating like that? if not why are you doing it?

giving how active you were/are cutting with 2500-3000kcal seems reasonable and is a good starting point(unless you have an active job too, you would have to increase kcal intake a lot in that case)
...

just eat a normal balanced diet ffs while hitting a reasonable kcal deficit(1800kcal is too little), this "clean" crap is bull****(i eat a chocolate/ice cream/cake every single day, jelly?)
also why...

never played soccer before?
usually takes at least 5 years to get reasonably good and get the basics down(we usually start at the age of 5-6 in europe)

you are too small to be a proper CB(180cm+...

Im forced to do HIIT(i play soccer 3x/week) and it makes bulking properly really difficult due to recovery(I can barely fit in 1leg workout/week without sacrificing performance on the soccer...

...

Wiener Schnitzel(veal) with potato gratin
http://s14.directupload.net/images/120211/zar3oedv.jpg

schnitzel sandwich with gouda and bacon and different sauces(tarragon mayonnaise for...

really busy lately so havent posted in a while, will try to be more active again!

fried egg noodles with chicken
http://s7.directupload.net/images/120211/mrwh7izt.jpg

fillet of pork in ginger...