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Agree with garage rat - break the stretch reflex - THEN explode back up.
I LOVE box squats: you can prescribe your depth exactly.
You can use them to go very heavy and work lockouts. If you put...

I critique/study sumo much more than conventional - and I personally take form feedback with a grain of salt since it is obvious that what works for one may not work for another depending on their...

No interest in eating those mangy diseased critters... but did take the pelts. If I was still living overseas I might have been tempted but I have better options in my freezer now :)

BW squats will still create soreness if you haven't been doing them! ;)
I'm sure you'll be able to ramp it up quickly. :)

very cool!

Any updates on the trial itself? I'm getting my info here and avoiding the news... :P

Also, get a Livestock Guardian Dog - the coyotes will have real trouble then.
I have a chicken coop near the house and haven't had any real trouble with the coyotes - I have 180 yards to the...

Generally my white chin hairs give me a little respect rather than the opposite.... when I shave completely (or put on my uniform) people think I'm a lot younger but seem to think it's more...

Ouch! That's expensive! I got my OR one for around 30, but it's been worth it.

Apparently Boris DLs help with body positioning (see Mr Boris himself do it), and correcting weak areas. See the good...

I've barely even measured my waist. :)
I joined the club (old guys/gals getting healthy) 6 months ago and did a baseline bod pod for body fat estimate and recently did my first follow up (which went...

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month).
I am training for competition -...

Just as with masking, it is all about relative risk rather than black/white yes/no that so many seem to get caught in here.
The vaccine (was with most vaccines) doesn't 100% prevent contracting the...

Didn't do a report from Friday as I got a tummy bug over the weekend, but felt well enough to push through last night and work out.
So, two for one:
Friday: Deadlift day - was a real burner!
Did...

Since you should have some pretty good conferred immunity, I think you can prioritize a mask that lets you breath rather than one that filters everything out... Try a few masks that are designed for...

You're doing great! Keep at it!
For now I don't think you need to measure anything else - but that's entirely subjective. What do you want to see change?
Good work!

Good news buddy - hope it goes well!

BW stuff alone won't work, but I think I posted elsewhere a youtube on bodybuilding and inmates who use very creative ways to get jacked - might want to google it and check it out as they use a tone...

Good work!
Yesterday was squat day all day!
Extended warm up to heavy singles in socks, went 415/435/445/445/445 - vid is I think second 445. Weight seemed fairly easy but felt slow. The vid...

yes :)



Exactly



Lookin good!

Good stuff man!

Since I'm in a basement gym I don't have as many options for accessories, would really like an easier solution for hamstring like GHRs...
Squats today for me! I'm pumped! Of...