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Day 11 is in the books. I had to do less modifying today, as all of the equipment needed was in my gym. We don't have a landmine, so I just used the corner of the room to stabilize the bar. I don't...
Today was "rest day" I went for a very slow (30 minute) 2 mile run, then did some body weight squats, glute bridges, and leg raises after. Back in the gym tomorrow for strength training, and really...
These forums don't seem to be used much, and that might be good for me. I'm not much for an audience, but somewhere to keep track of things is probably a good idea.
I'm 45 and currently in the...