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Type: Posts; User: MarkyGee79

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  • 03-15-2021 05:59 PM

    Thread: **Transformations from FAT to FIT** Part 2

    by MarkyGee79
    Replies
    7,512
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    5,039,766

    Sticky: 6 stone lost, what next?

    41 years old (now) / 6ft 3

    2019 April:
    310.4 lb

    2021 March (Today):
    220 lb

    Complete diet change, cheat days, daily home workouts, 2-3 days running 2-4 miles per run, cardio sessions,...
  • 11-15-2019 01:59 PM

    Thread: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

    by MarkyGee79
    Replies
    9,847
    Views
    1,922,219

    Sticky: Thank you kindly!!

    Thank you kindly!!
  • 11-14-2019 02:30 PM

    Thread: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

    by MarkyGee79
    Replies
    9,847
    Views
    1,922,219

    Sticky: Body fat percentage

    Any chance on feedback for my body fat percentage estimate please?

    109kg and 6ft 4

    Images in profile gallery.


    Thanks
  • 11-13-2019 03:38 PM

    Thread: What next? Progress Pics are in gallery.

    by MarkyGee79
    Replies
    0
    Views
    670

    What next? Progress Pics are in gallery.

    Hey all!

    I set out on a mission in April 2019 to solely lose weight. My challenge was from 21st 4 down to 17st. I'm 6ft 4 too.

    It's now November 2019 and I have smashed my goal.

    But my...
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