improve pro hormone absorption
Excuse a question But you are a pro hormone, which is simply coated,
I take off the coating and put the dust under my tongue
...
I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
on the chest - 1 minute backbone
legs 90 seconds
I...
according to you, doing hip thust at the smith machine is not completely wrong
since the machine forces you to make a vertical compulsory movement
while the movement of...
I wanted to share how many days I train at the week and the groups I train; I've been doing it for 5 years now, with good results; there is a small but constant growth;...